Mitochondrial dysfunction is implicated in a host of health conditions ranging from chronic fatigue, low testosterone and neurodegenerative diseases all the way to cardiovascular issues, diabetes and even sleep apnea. So here's your complete guide on how to supercharge your

Behavior change is not always the biggest challenge in becoming healthy Rather, its social environment Obese people with obese families and unhealthy friends Behaviors are contagious

Never paid much attention to this phenomenon until AJAC correctly called it out months ago. All summer long across different environments. See it in beach towns. Around cities. Suburbs. Location independent. Majority of the kids - fat. Parents enabling kids to use motorized

You’ll find yourself in no man’s land believing tracking caloric intake/expenditure & neurohormonal signaling both matter in pursuit of losing fat + improving metabolic health. No man’s land is right where you want to be.

Athletes often get flagged for “kidney issues” because they have high BUN or creatinine. But most of the time, it’s not it’s not pathology, but flux. But testing kidney function in athletes is highly nuanced and not straightforward. Let’s break down why 🧵

Will no longer take seriously the longevity authorities who are not jacked, handsome, & able to throw a baseball from 3rd to 1st. (Never did.)

Had to confess to 🏔The Ghost of BowTiedScapeGOAT early - never was a fan of jelly. Hammered PB sandwiches w/o the jelly in middle school. Hated the high fructose corn Smucker's slop (middle school Phys out in front). Gave JellyGOATinc a shot & glad I didn't fade - perfect amount of

I’ve yet to meet a happy person that’s super into politics

Things that will raise your testosterone more than any “T boosting blend”: - Making the cranky woman at the Post Office laugh - Staring down the dude who put the dumbbells in the wrong spot > putting them in correct spot on rack > resume staring down - Hitting $0 tip without

49% of people regain most of their weight after stopping GLP-1s. I think I’ve found one reason why. This can’t be explained in a short thread. It needs a proper breakdown. So I’m starting a Substack. The first post will explain why I’m calling this project Dark Lab. The

The road to skinny fat is paved with chronic intermittent fasting.

- Sugar in your blood is called glucose - Sugar in your brain is called essential fuel (even if you don’t eat for 40 days) - Sugar in your teeth is probably bad - Sugar in your liver is called glycogen - Sugar in your cells is called pyruvate (after glycolysis) - Sugar in your

*almost*

Let’s check in on how the other side is doing. Oh.

IF is also garbage for reproductive health in men as well

Someone commented I have a Bryan Johnson build. Complete shambles. 3.5 hrs sleep last night. HRV on floor. Not a single nighttime erection. Never been down this hard before. Shifting the plan from progressive overload to exponential overload. Refeeds moving from 600g to 750g