Have you considered doing a 3+ day fast? Making it 3 or more days without food is no small feat, however, properly re-feeding after said fast is arguably the most important part. ⚠️ Refeeding syndrome is no joke‼️ Here’s how I re-fed after my recent 7 day fast 👇

Blueberries are cool but have you ever tried jackfruit? Cutting up a jackfruit is quite the undertaking but well worth it for this delicious fruit that is loaded with vitamins and antioxidants.

Delicious… and the fruit flavor that “Juicy Fruit” gum was made after Best I’ve had so far was in Thailand

#Pomegranate Extract Affects #Gut #Biofilm Forming Bacteria & Promotes #Intestinal #Mucosal #Healing mdpi.com/2072-6643/15/7… Atanas G. Atanasov International Natural Product Sciences Taskforce Science Communication Digital Health and Patient Safety Platform Jennifer Depew, RD Muzzpol The GUT CLUB Katie Guzzetta 🌻 Seed Health Mg2+ Papi, the BowTied Mg2+ DrRPalmquist Brian Lenzkes, MD Dr. Michael Ruscio, DC GutMicrobiota Health

Caprese is such an easy, healthy snack to assemble at the office Bring in a few tomatoes, basil leaves, sliced fresh mozzarella, olive oil, balsamic vinegar (+ prosciutto if you want to level up) & you’ll have a few days worth of snacks

Favorite teas for gut health: - Pu-erh - Licorice root - Slippery elm bark - Marshmallow root - Fennel - Ginger root + can’t forget about kombucha

Whole milk greek yogurt, berries and raw honey is heaven on earth

Successful simulated hunt. Happy Easter everyone 🐣

Not chewing your food thoroughly can cause: - Digestive issues - Overeating - Poor nutrient absorption

Digestive Enzymes are derived from Aspergillus mold from pineapple and papaya. Make sure you use a trusted brand if you use them.

Pre-shredded cheese is a scam Saves... maybe 30 seconds? All for getting cheese that is coated in anti-caking agents which means it doesn't melt like it should... Usually ~2x price per lb as well 😂 Avoid.

Mold: The (not so) secret poison that’s stressing you out & making you sick THREAD