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A friendly starling joining us for a beer in porthcawl today 🍺

Does anyone recognise this distinctive shirt worn by the person who has just stolen my wife’s timetrial bike (blue Giant trinity with tribars, zip race wheels amd garmin set up) from out side our house - please help us get it back before IRONMAN Triathlon world champs 🥲

Thanks to ⁦Simon Oakerbee⁩ of ⁦Ricoh UK⁩ for visiting earlier and dropping off a special cake to celebrate another good year of ⁦DocuWare⁩ sales

Excellent day with some clients Neath Cricket Club yesterday watching Glamorgan Cricket 🏆 v Bears 🏏 in a very entertaining game at a packed Gnoll 🏏 ☀️

Finally got to play her and she didn’t disappoint 🏌️‍♀️

Great to catch up with the boys from the 1987 rugby world cup squad to support the Phil Bennett foundation 🏴󠁧󠁢󠁷󠁬󠁳󠁿

South Wales Police RFC are holding our 2nd annual players reunion on Friday 24th November 2023, 7pm Bridgend RFC, Brewery Field Clubhouse. All former and present players and any other rugby folk are warmly welcome to attend. Please spread the word Bleddyn Bowen Martyn Morris

#LestWeForget #ArmistaceDay

A big thank you to our supplier Develop UK for donating a £100 Golden ticket to a local and very worthy charity Adferiad #MentalHealthSupport #MentalHealthAwareness

Found this photo and would have been around 1989 probably in a school presentation ..any guesses on whose the youngster who went on to represent his country 🏴󠁧󠁢󠁷󠁬󠁳󠁿

It was down to Soho for the night to the girls with the shiny beeds and funny men with lipsticks on with evil minds and deeds , one said to Will from a doorway dark damn she didn’t have much on but Will knew what he wanted his photo of Barry John 🏴󠁧󠁢󠁷󠁬󠁳󠁿Cwsg mewn hedd y brenin 🙏

Great day yesterday catching up with some rugby friends from the 80 ‘s with some great stories tales being told 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Having fun with birthday boys 🍷 playing some golf on the continent 🏌️‍♀️

Early morning stroll in Quinta de Lago beautiful location ☀️

Great day yesterday at The Rolls of Monmouth with Andy Thomas, Bleddyn Bowen and David Larkin for Prostate Cymru Eddie Butler golf day. Great day, great laugh, weather and winning team Prostate Cymru Prostate Cancer UK

So we now have a Welsh coaching staff for the 2025 six nations of Warren Gatland , Robert Howley, Alex King , Mike Forshaw,Jonathan Humphreys,Andy McCann ,Neil Jenkins,Adam Jones thats a total of 8 coaches probably on more than 1 million per year 🤔so more tries 2025🏴󠁧󠁢󠁷󠁬󠁳󠁿

Could listen to Ronan O Gara all day 👏🏻

Good exercise earlier with brisk walk from Aberporth to Penbryn with this man 🏉

Wonderful day today celebrating the birthday of a special man John Coles 🍺👏🏻