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If you aren’t willing to work for it, don’t complain about not having it.

Another day, another 8 mile run in the books. Amazing what you can do with a plan and accountability.

I think people extremely underestimate what they can do with just a few months of focused work. You can reshape your entire life anytime you want to.

8 mile run complete. That’s 90 straight days of averaging 8 miles a day. Weights been holding steady at 235 as I have tried to fuel for performance and focus on consistency of runs. Now I’m going to change that and focus on getting down to 200-210lbs and see how my runs feel.

Courage is living with uncertainty and still moving forward.

8 mile run in the books. Make today the best day ever!

Time is the most valuable thing in your life and you waste it daily.

8 mile run complete. Make sure you make today count.

The best investment you will ever make is in your own health.

8 mile run ☑️ Hard times create strong men.

Getting offended by everything shows a lack of conviction in anything.

8 mile run ☑️ Now headed to the gym for a push workout. Intentional mornings create better days!

Free yourself from things you cannot control and focus all your energy on things you can control.

8 mile run ☑️ Now time for a leg strength training session. Have the best day ever!

Fuel your body with the right foods Fuel your mind with the right thoughts Fuel your heart with the right purpose

8 mile run ☑️ Grateful mornings create better days.

To do the impossible, you must be able to see the invisible.

8 mile run ☑️ Morning runs create better days.

6 steps to create better days 1. Have daily goals 2. Live intentionally 3. Embrace your fears 4. Create daily expectations 5. Hold yourself accountable 6. Remove emotions from decisions Start doing these consistently and these new habits will transform your life.

8 mile run ☑️ Happy Friday!