Nathan Anthony(@boredoflunch) 's Twitter Profileg
Nathan Anthony

@boredoflunch

CEO of 'UR fryer'. Easy air fryer and slow cooker recipes. Million copy bestselling author๐Ÿ“š Get my latest book Air fryer 30 minute meals now!

ID:1336948691140308992

linkhttps://linktr.ee/Boredoflunch calendar_today10-12-2020 08:20:23

68 Tweets

271 Followers

86 Following

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Salted Chilli Chicken & Chips ๐Ÿ”ฅ

Who doesnโ€™t love a spice bag? For anyone outside of Ireland itโ€™s pretty much salted chilli chicken but the chips and vegetables is also coated.

๐Ÿฝ๏ธ Serves - 2
๐Ÿ”ฅ Calories - 697
๐Ÿ‘จโ€๐Ÿณ Cooking - 16 mins

Recipe: boredoflunch.com/recipes/air-frโ€ฆ

Salted Chilli Chicken & Chips ๐Ÿ”ฅ Who doesnโ€™t love a spice bag? For anyone outside of Ireland itโ€™s pretty much salted chilli chicken but the chips and vegetables is also coated. ๐Ÿฝ๏ธ Serves - 2 ๐Ÿ”ฅ Calories - 697 ๐Ÿ‘จโ€๐Ÿณ Cooking - 16 mins Recipe: boredoflunch.com/recipes/air-frโ€ฆ
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Air Fryer Pesto & Mozzarella Flatbread / Roti

So handy to make and made in just 7 minutes. Just a simple flatbread with cheese, pesto and seasoning.

๐Ÿฝ๏ธ Serves - 1
๐Ÿ”ฅ Calories - 389
๐Ÿ‘จโ€๐Ÿณ Cooking - 7 mins

Recipe: boredoflunch.com/recipes/air-frโ€ฆ

recipes

Air Fryer Pesto & Mozzarella Flatbread / Roti So handy to make and made in just 7 minutes. Just a simple flatbread with cheese, pesto and seasoning. ๐Ÿฝ๏ธ Serves - 1 ๐Ÿ”ฅ Calories - 389 ๐Ÿ‘จโ€๐Ÿณ Cooking - 7 mins Recipe: boredoflunch.com/recipes/air-frโ€ฆ #airfryer #airfryerrecipes #easyrecipes
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Air Fryer Parmesan & Cornflake Chicken Goujons ๐Ÿ—

These honestly taste like theyโ€™ve been deep fat fried and itโ€™s just cornflakes and Parmesan.

๐Ÿฝ๏ธ Serves - 2
๐Ÿ”ฅ Calories - 103
๐Ÿ‘จโ€๐Ÿณ Cooking - 12 mins

Recipe: boredoflunch.com/recipes/air-frโ€ฆ

Air Fryer Parmesan & Cornflake Chicken Goujons ๐Ÿ— These honestly taste like theyโ€™ve been deep fat fried and itโ€™s just cornflakes and Parmesan. ๐Ÿฝ๏ธ Serves - 2 ๐Ÿ”ฅ Calories - 103 ๐Ÿ‘จโ€๐Ÿณ Cooking - 12 mins Recipe: boredoflunch.com/recipes/air-frโ€ฆ
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Air Fryer Crispy Parmesan & Butter Potatoes ๐Ÿฅ”

Say hello to my new favourite way to make Air fryer potatoes.

๐Ÿฝ๏ธ Serves - 4
๐Ÿ”ฅ Calories - 317
๐Ÿ‘จโ€๐Ÿณ Cooking - 30 mins

Recipe: boredoflunch.com/recipes/air-frโ€ฆ

recipes

Air Fryer Crispy Parmesan & Butter Potatoes ๐Ÿฅ” Say hello to my new favourite way to make Air fryer potatoes. ๐Ÿฝ๏ธ Serves - 4 ๐Ÿ”ฅ Calories - 317 ๐Ÿ‘จโ€๐Ÿณ Cooking - 30 mins Recipe: boredoflunch.com/recipes/air-frโ€ฆ #airfryer #airfryerrecipes #potato #easyrecipes
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Burrata Salad with Air Fried Bread ๐Ÿ…

I had this nearly every day in Italy and it lives in my head rent free. Burrata is so underrated and you can get it in most supermarkets.

๐Ÿฝ๏ธ Serves - 2
๐Ÿ”ฅ Calories - 442
๐Ÿ‘จโ€๐Ÿณ Cooking - 7 mins

Recipe: boredoflunch.com/recipes/burratโ€ฆ

Burrata Salad with Air Fried Bread ๐Ÿ… I had this nearly every day in Italy and it lives in my head rent free. Burrata is so underrated and you can get it in most supermarkets. ๐Ÿฝ๏ธ Serves - 2 ๐Ÿ”ฅ Calories - 442 ๐Ÿ‘จโ€๐Ÿณ Cooking - 7 mins Recipe: boredoflunch.com/recipes/burratโ€ฆ
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Air Fryer Cajun Chicken Thighs ๐Ÿ—

Hereโ€™s the thing, this chicken is perfect for a salad or rice bowl but it tastes THAT good it might not last long enough to make it to the salad.

๐Ÿฝ๏ธ Serves - 3
๐Ÿ”ฅ Calories - 200
๐Ÿ‘จโ€๐Ÿณ Cooking - 15 mins

Recipe: boredoflunch.com/.../air-fryer-โ€ฆ

Air Fryer Cajun Chicken Thighs ๐Ÿ— Hereโ€™s the thing, this chicken is perfect for a salad or rice bowl but it tastes THAT good it might not last long enough to make it to the salad. ๐Ÿฝ๏ธ Serves - 3 ๐Ÿ”ฅ Calories - 200 ๐Ÿ‘จโ€๐Ÿณ Cooking - 15 mins Recipe: boredoflunch.com/.../air-fryer-โ€ฆ
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Iโ€™m going to be at the Good Food Show Summer on Sunday 16 June.

Iโ€™ll be cooking my AirFryer Roasted Red Pepper Orzo Salad & Slow Cooker Chicken Tacos live on the Summer Kitchen, plus signing copies of my new book, so book tickets now! ๐Ÿ™Œ

goodfoodshow.com/summer/

Iโ€™m going to be at the Good Food Show Summer on Sunday 16 June. Iโ€™ll be cooking my AirFryer Roasted Red Pepper Orzo Salad & Slow Cooker Chicken Tacos live on the Summer Kitchen, plus signing copies of my new book, so book tickets now! ๐Ÿ™Œ goodfoodshow.com/summer/
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Air Fryer Hot Honey Chicken Tenders ๐Ÿ—

So easy to make these and they taste insane. Theyโ€™re lovely on their own or add them to a wrap or sandwich.

๐Ÿฝ๏ธ Serves - 1
๐Ÿ”ฅ Calories - 89
๐Ÿ‘จโ€๐Ÿณ Cooking - 11 mins

Recipe: boredoflunch.com/recipes/air-frโ€ฆ

Air Fryer Hot Honey Chicken Tenders ๐Ÿ— So easy to make these and they taste insane. Theyโ€™re lovely on their own or add them to a wrap or sandwich. ๐Ÿฝ๏ธ Serves - 1 ๐Ÿ”ฅ Calories - 89 ๐Ÿ‘จโ€๐Ÿณ Cooking - 11 mins Recipe: boredoflunch.com/recipes/air-frโ€ฆ #airfryer #easyrecipes #chicken
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Air Fryer Caprese Chicken ๐Ÿ…๐ŸŒฟ

Taking one of my favourite Italian salads and literally shoving it inside a chicken breast ๐ŸคŒ

๐Ÿฝ๏ธ Serves - 3
๐Ÿ”ฅ Calories - 299
๐Ÿ‘จโ€๐Ÿณ Cooking - 20 mins

Recipe: boredoflunch.com/recipes/air-frโ€ฆ

recipes recipes

Air Fryer Caprese Chicken ๐Ÿ…๐ŸŒฟ Taking one of my favourite Italian salads and literally shoving it inside a chicken breast ๐ŸคŒ ๐Ÿฝ๏ธ Serves - 3 ๐Ÿ”ฅ Calories - 299 ๐Ÿ‘จโ€๐Ÿณ Cooking - 20 mins Recipe: boredoflunch.com/recipes/air-frโ€ฆ #airfryer #airfryerrecipes #chicken #chickenrecipes #salad
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Air Fryer Tuna & Chorizo Baked Potato

๐Ÿฝ๏ธ Serves - 2
๐Ÿ”ฅ Calories - 557
๐Ÿ‘จโ€๐Ÿณ Cooking - 50 mins

Recipe: boredoflunch.com/recipes/air-frโ€ฆ

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Air Fryer Tuna & Chorizo Baked Potato ๐Ÿฝ๏ธ Serves - 2 ๐Ÿ”ฅ Calories - 557 ๐Ÿ‘จโ€๐Ÿณ Cooking - 50 mins Recipe: boredoflunch.com/recipes/air-frโ€ฆ #airfryer #bakedpotato #lunch #lunchideas #healthyrecipes
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Subscribe to the Bored of Lunch newsletter for a chance to win a Ninja Kitchen Megazone Air Fryer and a signed Air Fryer 30 Minute Meals Cookbook๐ŸŽ‰

I'll be selecting one lucky subscriber on 9th May, sign up today๐Ÿ‘‡

boredoflunch.com/newsletter/

Subscribe to the Bored of Lunch newsletter for a chance to win a @NinjaKitchen Megazone Air Fryer and a signed Air Fryer 30 Minute Meals Cookbook๐ŸŽ‰ I'll be selecting one lucky subscriber on 9th May, sign up today๐Ÿ‘‡ boredoflunch.com/newsletter/
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Air Fryer Doner Kebab ๐Ÿฅ™

For more air fryer recipes like this, head over to my website: boredoflunch.com/recipes/

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Slow Cooker Mango Chicken Curry ๐Ÿฅญ

This is the fakeaway dish my followers have recreated the most, with millions of views on social media.

๐Ÿฝ๏ธ Serves - 4
๐Ÿ”ฅ Calories - 290
๐Ÿ‘จโ€๐Ÿณ Cooking - 3 hours

Recipe: boredoflunch.com/recipes/mango-โ€ฆ

Slow Cooker Mango Chicken Curry ๐Ÿฅญ This is the fakeaway dish my followers have recreated the most, with millions of views on social media. ๐Ÿฝ๏ธ Serves - 4 ๐Ÿ”ฅ Calories - 290 ๐Ÿ‘จโ€๐Ÿณ Cooking - 3 hours Recipe: boredoflunch.com/recipes/mango-โ€ฆ #dinnerinspo #curry #mangocurry #slowcooker
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Air fryer Pesto & Egg Bagel

๐Ÿฝ๏ธ Serves - 1
๐Ÿ”ฅ Calories - 547
๐Ÿ‘จโ€๐Ÿณ Cooking - 7 mins

Recipe: boredoflunch.com/recipes/air-frโ€ฆ

recipes

Air fryer Pesto & Egg Bagel ๐Ÿฝ๏ธ Serves - 1 ๐Ÿ”ฅ Calories - 547 ๐Ÿ‘จโ€๐Ÿณ Cooking - 7 mins Recipe: boredoflunch.com/recipes/air-frโ€ฆ #airfryer #airfryerrecipes #lunchideas #healthyrecipes #bagels #eggs
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Air fryer Tandoori Chicken Skewers & Rice
๐Ÿฝ๏ธ Serves - 3
๐Ÿ”ฅ Calories - 587
๐Ÿ‘จโ€๐Ÿณ Cooking - 19 mins

Recipe: boredoflunch.com/recipes/air-frโ€ฆ

recipes

Air fryer Tandoori Chicken Skewers & Rice ๐Ÿฝ๏ธ Serves - 3 ๐Ÿ”ฅ Calories - 587 ๐Ÿ‘จโ€๐Ÿณ Cooking - 19 mins Recipe: boredoflunch.com/recipes/air-frโ€ฆ #airfryer #dinnerideas #chicken #airfryerrecipes #lunchideas #healthyrecipes
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