Want a stronger core and increased stability in open water? @TriFitBSLT have the solution with Les Mills inspired CXworks and Body Balance

Improve your stamina and core strength with @TriFitBSLT super Saturday class Les Mills CX works 18th April,booking advisable £3.50 per class

Good Luck to Duns ASC team members heading to Aberdeen for #SNAGS2015 #nolimits #swimittowinit

@neil67tait Scottish Swimming Brian Douglas Smooth swim by Toby Douglas in the 400m free and a good 3 second PB! Making 400m free Finals tonight!!

Silver for Toby Douglas in the 50m Freestyle #nolimits

“Les Mills: When it starts to burn, it starts to count #chasethechange #raisethebar pic.x.com/l4bu8bldo9”Available @TriFitBSLT

Land Training?,Great inspiration @TriFitBSLT Super Saturday 18th April with Les Mills new releases.Develop core,stability..Booking advisable

4 days till Super Saturday @TriFitBSLT new Les Mills classes,Myzone offer,and TriggerPoint available.Got your space booked.#GRITngrid

Fantastic day for the start of our 2015 triathlon series in Galashiels. Good luck to all competitors and thanks to our volunteers! @EJ_BSLT

#Swimming is a great way to stay in shape. Watch these tips from Keri-anne Payne bbc.in/1Bjqf7h. #GetInspired

A Massive Congratulations to Sean Conway on completion of his 'JogLe' jog! Ran and Swam the length of the UK #runwithsean #inspirational

Group of swimmers headed up to Loch of the Lowes Friday 29th May meet at Gala Pool at 6pm,or alternatively meet up at the loch.

Looking for that land challenge?..Find it @TriFitBSLT with a range of equipment and classes...but hurry no joining fee for May only #GoGetIt

Good Luck to Duns ASC swimmers taking part in this weekends sasa east Scottish Swimming #edopen2015 #swimittowinit #nolimits

Highs of 20c Can only mean one thing...Time to look out the neoprene... Scottish Swimming Sean Conway it's Open Water time!!😎🐟🏊

Swim swam,16c at Loch o the Lowes,great to see Graham Turnbull et al at shoreline.🏊

Drowning prevention charity issues warning as heat wave hits Britain - rlss.org.uk/news/drowning-… via Royal Life Saving Society UK - RLSS UK #RLSSUKNews

Some folks headed up to Loch o the Lowes on Friday 2/7,meet @ 6pm Gala Pool @BSLTACTIVE,transport sorted there #stokedtosoaked #openwater