Need a quick nap time workout? Traveling and only have a small hotel room to move in? Don’t want to wake your downstairs neighbors? Here’s the WOD for you! . 15 min AMRAP: - 20 Mountain Climbers - 12 Squats - 6... facebook.com/sthealthylivin…

Although no one has tried this yet, I did have someone negotiate burpees with me today... To be fair, he's done a lot recently. ;) What's an exercise you love to hate (notice I didn't say do you love to hate your trainer...)? 😅 facebook.com/sthealthylivin…

So powerful! Let's remember why strength matters most (not training just for abs or the "last 10 pounds" or to work off all those "treats" from the weekend)... It can be such a life and character builder!... facebook.com/sthealthylivin…

Just hit record on my camera when we were playing in the kitchen after Mike Lang got home from work... Ever since Abi was little I’ve enjoyed bouncing balls off her head (🤷🏼‍♀️😆), but now she likes it too. And... facebook.com/sthealthylivin…

Quick at-home workout idea, inspired by Miranda Oldroyd on her recent trip and this extended cold snap we’ve been having in Calgary... . 5 rounds: 10 jumping pull ups + 10 burpees . 5 rounds: 10 body weight... facebook.com/sthealthylivin…

Special shout out to Paisley Photography for capturing daily scenes at the gym and home for me! Very appropriate on this Family Day in Alberta - shots of Abi in the gym and some family shots at home. Check Chantal out for lifestyle/branding shots and... facebook.com/sthealthylivin…

Another fun morning climbing at Bolder Climbing Community with Paisley Photography , @happyinhikingboots (who makes a small cameo in this self-timered video 😜) & more @borntobeadventurousmamas friends! Not the... facebook.com/sthealthylivin…

Well, another quick trip to the Bay Area is in the books! Abi and I came down to celebrate my dad’s 70th birthday and it was such a fun, family-filled and jam-packed weekend! From a fun brunch out to the 16th... facebook.com/29793895355982…

When the role of mom and caregiver collide... It's not easy but so significant. Season 2 of "Being There" with Stories for Caregivers is out - this episode (and all of them!) are worth watching. <3 facebook.com/sthealthylivin…

Frankenbaby! We have a WALKER! After a long time finger walking & only a few steps in between us on her own, Abigail decided today was the day! She took her first steps at CityFit Professional Training Inc. and... facebook.com/sthealthylivin…

The Calgary Tower is opening it's doors for the public to climb Tuesdays in March from 4-7 pm for only $10! Seeing as how usual admission is $18 and you don't get the workout, this is a cool opportunity! Just wanted to share a fun way to sweat and... facebook.com/sthealthylivin…

Happy #internationalwomensday ! I love this content, happy little girl of mine & am grateful for the chance to raise her to a be strong, confident and kind woman. I’m thankful for the incredible women who raised... facebook.com/29793895355982…

Another incredible weekend in the Kootenays: friends, baby & spring skiing - what more could we ask for?! Couldn’t have done it without patient and caring friends and a go-with-the-flow baby,... facebook.com/story.php?stor…

Well, after 11 years, the dreads are done... and I love it! It was a labour of love – about 15 hours worth of combing out halfway cut off dreads – but now my head feels free, light and it’s fun to have a change!... facebook.com/29793895355982…

Hey you! 👉🏾Yes you! 🙌🏻 Have you had any veggies today? It’s easy to skim through breakfast or lunch without many servings, but throw some greens in your shake, frozen veggies in a skillet, or munch on some... facebook.com/29793895355982…

Today’s sunshine-y ☀️ workout brought to you by GRIT - and Street Parking ! 😜 It was a tough one for me today - my dumbbells (25#) felt heavy and my runs slow, but the workout was one I’ll revisit for sure: . 4... facebook.com/sthealthylivin…

I’ve never done a #WCW (“woman crush Wednesday”), but I had to today to celebrate my amazing mom! She came for a rather last minute visit last week - just like she did an impromptu river dunk in the freezing Bow... facebook.com/sthealthylivin…

It's been a (long!) while... But tonight I put pen to paper in a digital sense and wrote a blog post! Sharing some musings on Movement, Motherhood and Momentum on the site. bonnielangfitness.com/movement-mothe… bonnielangfitness.com/movement-mothe…

Reflecting on: strength. Drawing on thoughts from a blog post by Josh Hillis' Lose Stubborn Fat! and thinking about my clients' goals in the gym, I'm excited by the idea that "Strength is a direction, not a... bonnielangfitness.com/strength-direc…

“Praise the King! He is Risen!” He is Risen, Indeed! Easter is my very favorite day of the year - more than Christmas, 🎄 more than Halloween 🎃 (this is saying A LOT if you know me and my love... facebook.com/story.php?stor…