The Olympic Games have been postponed ❌ and I'm glad that I can return home 🏠 now! Tomorrow I am leaving the training camp and can’t wait to go back to my homeland, to be next to my family in this hard time. It will be a very difficult🚶‍♂️journey from South Africa to Ukraine

For ankle stability 🦶and gluts activation 👍

When it comes to fighting viruses, everyday precautions such as washing your hands often and avoiding sick people are key. Here are five smart steps to add to your to-do list now. bondarenkobv.com/5-tips-to-boos…

The quarantine 🦠 helped me to find new places for a training when stadiums were closed. Here is one of them. There was +35 degrees (95 °F)🔥 at the stadium 🏟 today. So I feel comfortable in the forest 🌳, alone with nature. 🍃

comfortable cozy stadium in Kiev

✅ Good foot strengthening exercise 👍for jumpers. I use it at least 2 times per week.

✅ Good exercise for jumpers and runners

📌 For Hip Mobility & Ankle Activation

🔥🔥🔥 Hamstring & Glute & Ankle ACTIVATION ✅ 5 kg Weight 📌 Don't Forget to Save

When it's raining🌧, cardio 🏃‍♂️ is like this.

✅ 3 Squat Variations for Knee Stability and Mobility. Static + Dynamic Workout. 📌 Don't Forget to Save

youtu.be/kC6SsVFn34g

✅ Perfect Side 🦵 Stabilization Exercise for Jumpers 💪

youtu.be/01Os_wPHVYY

🔥🔥🔥 Lunges jumps with box, 4x20 for more legs power for jumpers and runner!

Quick Warmup with one hurdle

🔥🔥🔥 Glutes + Low Back + Hamstring ✅ High Jumpers Special Exercise 📌 Don't Forget to Save

🔥 Excellent 3 in 1 Exercise 🔥 ✅ Hip Mobility ✅ Knee Strengthening ✅ Ankle Stability. ⏳ 3x15 reps. 💡 Try to not bend the knee of your standing leg. 📌 Don't Forget to Save