All registered, bags dropped and ready to go. Roll on tomorrow am. You can track our progress here bit.ly/2WOagxG #dragonsbackrace2019 bit.ly/2LUMMG6

Bo and Lisa were raring to go this morning. After almost a year of training the The Dragon® is finally here! They set off bright and early from Conwy Castle. Both are looking strong and Lisa is leading lady 🎉💪 So far the weather has been kind -… bit.ly/2JsKP1z

Day 1 of The Dragon® . Love this video, stunning shots of Crib Goch etc & look out for Bog Beauty Lisa around 3 mins 20! It was quite the first day, with the top 3 ladies finishing all within 15 minutes of each other. @bogbeautylisa finished 3rd lady & @BodilOudshoorn 26th!

Well done to @bogbeautylisa & @BodilOudshoorn for finishing strong in day 3 of the grueling #dragonsbackrace! The battle for first lady is so close and with today's efforts Lisa has managed to climb up a spot to 2nd lady overall. Keep up the fantastic running ladies ⛰🏃‍♀️🏴󠁧󠁢󠁷󠁬󠁳󠁿

Absolutey AMAZING achievement by @bogbeautylisa today - 1st lady at the The Dragon® 5 days to do 315km and ascent equal to climbing everest from sea level TWICE. 🎉💪🎉💪

Post race interview w/ Bo & Lisa about their The Dragon® experience! Did Lisa bum shuffle across CribGoch? How did self-proclaimed coffee snob Bo get on w/o freshly ground beans? Which stage left them wanting more? How much food do you need for 315km? tinyurl.com/y3ezpnbb

We caught up with Lisa Watson, this year's women's winner of The Dragon®, to find out how to prepare for a race like that and how she did it with a little help from her friends! (image No Limits Photography) Beauties and the Bog Dark Peak Fell Runners @Alpkit run247.com/running-featur…

It's never too early to learn to love maps. We are showing the #bogbaby where mum Corin will be running tomorrow in the Swaledale Marathon! Go Corin Go! #running #runningintherain #adventure #thisgirlcanrun… instagram.com/p/BycUezIHHqi/…

Views worth missing a night of sleep for! #glyderau #paddybuckleyround #adventure #fellrunning ift.tt/2LTfLIH

And she's off! Libby setting off on her #bobgrahamround at 19.30 slightly delayed for a much better weather window, great choice. Good luck Libby! #fellrunning #adventure instagram.com/p/B0JvNbrnYlP/…

The Bilberry running snack stretch, perfectly demonstrated by Lisa Watson #runfood #foraging #fellrunning #freefood #stretching ift.tt/2P4SeaT

My haul on my walk around alport castles after the sunny Bank Holiday. Please take your litter home! #runnersagainstrubbish #peakdistrict ift.tt/2PkMXw4

Luna here! The 4 legged member of Beauties and the Bog 🐕🏃‍♀️ I'm really excited to announce that a week today I'm taking on my biggest challenge yet - the 'Dog' Graham. This challenge is nothing to be sniffed at; One dog, 42 fells, over some extremely ru… ift.tt/2ndpqzv

#bogdog on her way up clough head, we wish we had 4 legs too #steep #theonlywayisup #doggraham ift.tt/30IEW4A

Day 1 done. Someone is tired and it's not just the dog. Luna is pleased there is a fireplace in our room. #doggraham #thisdogcan #sleepytime #bobgraham ift.tt/2nhIOvA

Saturday: Luna being ready for day 2 of her #doggraham attempt. Paws were a little stiff but the enthusiasm was not any less! #bobgraham #littlepaws #bigadventures #barkpost ift.tt/33bBxwv

Leg 3 - Dunmail to Wasdale started off as great fun, lots of bogs to play in, sheep poo to sniff and many human walkers providing sandwich crusts and belly rubs. We bounded up Lord’s Rake and the West Wall Traverse. The humans kept telling me to stay awa… ift.tt/30RlxOE

This Christmas will bring another exciting adventure for Bog Beauties Lisa & Bo! The Via Egnatia trail is a 500km long old Roman road through the Balkans - starting in Albania, crossing Macedonia and finishing in northern Greece. We plan to be the first … ift.tt/33kQ9cF

This would have been so useful for #munros2017 We love Harvey's maps and this looks like a super useful collection for any munro bagger. It's making us want to head back North of the border and revisit some Munros... #munrobaggers #munros #harveymaps … ift.tt/36daIJC

Over the Christmas holidays, Bog Beauties Lisa Watson and Bodil Oudshoorn decided on a different type of celebration: running an ancient Roman road, across the Balkans. From Abania via Macedonia to northern Greece, read about their adventures in our late… ift.tt/39SefQl