Question: What does the coach always say at halftime when the team is down by 15 points and they need to come back for the win? Answer: "OK... It's time to go back to basics!" In case you were wondering about the connection... This same rule applies to y… ift.tt/33ia65C

Question: What does the coach always say at halftime when the team is down by 15 points and they need to come back for the win? Answer: "OK... It's time to go back to basics!" In case you were wondering about the connection... This same rule applies to y… ift.tt/33ia65C

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Truth!

Dis is how you make the most of a Friday night when the corona is out in them streets @ Bodyrock Bootcamp and Executive Training

Faith!!!! Faith D. Washington

How can you win?

Times running out today to join the 28 Day New You Reboot transformation challenge - fuh cheap! Sign-up is in the bio link. Dont miss the discount on Rebooting yo fitness dreams! @ Bodyrock Bootcamp and Executive… instagram.com/p/CBJPjSAjePT/…

These were the reactions from our first bodyweight boot camp workout last night in the New You Reboot Transformation Challenge. Who's wants to join in??? This or the next one which starts on Monday. Click the link… instagram.com/p/CBOGnrTDYCO/…

This post is about the one thing that wé all have in common with George Floyd. Everyday my job is to strengthen bodies. It's that simple In the last couple of days I've had a number of conversations with people… instagram.com/p/CBR7OtajFCc/…

This post is about the one thing that wé all have in common with George Floyd. Everyday my job is to strengthen bodies. It's that simple. In the last couple of days I've had a number of conversations with people… instagram.com/p/CBR-TBsj_ki/…

My debut release on Astro Nautico is out now! (Click link in bio) "Luv pair-o-dice" as sung by KillerWhale on season 5 of queer eye blinks into a sultery crawl, while I'm "Down for a G" explodes with catchy… instagram.com/p/CBY4ziSDGcI/…

To all my ninjas... VOTE! @ People's Emergency Center (PEC) instagram.com/p/CHILmSjjPao/…

Just posted a photo @ People's Emergency Center (PEC) instagram.com/p/CHIUP-5DdHv/…

All I have is just one thing to say! ...well maybe two things (swipe to the second video) @ Bodyrock Bootcamp and Executive Training instagram.com/p/CHTE9JvjJD3/…

Just posted a photo @ Bodyrock Bootcamp and Executive Training instagram.com/p/CItvABHDBwY/…

2021 we're gonna have some fun! Step 1) don't ignore yourself Step 2) invest in yourself Step 3) invest in others Step 4) share the rewards. From Bodyrock Bootcamp to the world... Let's have some fun y'all!!! instagram.com/p/CJfY2meDY5D/…