I'm at the point where 99 percent of the typical grocery store is entirely irrelevant to my life.

Few understand this.

Fat is factor that makes a difference for me. If I eat chicken in the evening, I'm hungry the next morning.

My friend Dr Ahmad Malik with this amazing quote!

👇🏻👇🏻👇🏻

Well said!

Finally rendered and cleaned some beef tallow. Added frankincense to my body moisturizer and lavender to my face moisturizer.

3 weeks in and my skin never felt better!!

My guy is eating meat dominate, very low carb and needs ideas for lunch served cold. He needs variety of ideas to keep it interesting and on track. Please share your ideas/recipes here. THANKS

It's very difficult to:
Get fat,
Stay fat,
And not lose fat
On an animal based high protein diet.

Dr Shawn Baker 🥩 I’ve been eating copious amounts of red meat for months, here are some benefits I’ve personally experienced:

-less mental fog
-less anxiety
-more energy
-decreased body fat percentage
-better mood
-better sleep
-significantly decreased inflammation

Practice by transforming your mind by adding daily gratitude

ESPECIALLY, if people are stuck in a mental rut

Practicing gratitude, over a long duration, will slowly restore your brain in such a positive way

“A study in Italy found that symptoms of Alzheimer’s disease can be transferred to young rats via the gut microbiota of Alzheimer’s patients.”

Your gut holds the key to so many health conditions. That’s why what you eat is so important.

sabine hazan md is doing amazing work with

I've heard wonderful reviews on using beef tallow on your skin. I attempted to render some myself but it smelled like beef 😳 Did more research and found a method to better clean the tallow. In the meantime, ordered this to see how tallow feels .

My skin feels amazing!!

Take a break and enjoy the beauty #Wisconsin

Proud of my older brother. He has ⬆️ his meat, ⬇️ his carbs, stated exercising 30 mins/day, got an icebath and a sauna. Has high BP so working towards improving his health and get off those meds.

This is what happens when you put a keto diet head to head with a low fat diet and measure Hba1c 👇

only the keto group reduced their medications.

Correct response

The truth about steak:

- Contains all essential amino acids
- Loaded with healthy fat
- Packed with micronutrients
- Digested and absorbed well
- Doesn't cause heart disease
- Doesn't cause cancer
- Important for optimal health
- Essential to our environment

Eat more steak.

Recent study further enforces keeping the yolk 🍳

-Vitamin A
-Vitamin D
-Vitamin E
-Vitamin K
-B vitamins
-Phosphorus
-Iron
-Zinc
-Monounsaturated
-Polyunsaturated fats
-Omega-3 fats
-Choline
-Lutein
-Zeaxanthin Antioxidants
thehealthyrd.com/are-eggs-infla…

After this weekend, I'll be an empty nester. I'll be able to have more control of my food choices since I'm won't be buying food for my grown children. Temptations will be gone! Planning on meat, eggs and a little cheese along with occasional fruit and veggies.

Great tutorial in YouTube link. Will be checking out her other videos

Aging is often conflated with just being out of shape.

Decline in exercise capacity (VO2max) in aging is almost entirely due to muscle loss.

Build and keep your muscle, and you stay fit even in old age.

Lose muscle and be old before your time