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There has been a lot of talk recently about how important it is, especially in the current pandemic situation, to stay fit and healthy. But what does it really mean to be fit? Click on the link below for some helpful ideas... bit.ly/3hLjNj0

Really great service from Center Parcs Nederland during covid; issued a voucher with just 24hours to go before our holiday so we can book again for 2021. Good to see a big company working with their customers in this tough times. Thank you!

[NEW BLOG] Check out the latest post on our blog page, in which Claire, one of our PTs and sports massage therapists, talks about how to best treat a sprained ankle. bit.ly/2EFLJqL #sportsmassage #sportsinjury #sportstherapy

[NEW BLOG] Why are we now treating acute injuries with "PEACE" and "LOVE"? Follow the link to find out... bit.ly/30kRQse #sportstherapy #personaltraining #sportsmassage #ealingfitnessclinic #sportsinjuryrehab

Follow the link below to find out how sports massage can help prevent injuries and improve your performance as a runner. bit.ly/32ehH4j

Did you sleep well? Check out this article on the importance of sleep and how it affects your health, fitness, and overall wellbeing. bit.ly/3ohwEh2 #ealingfitnessclinic #personaltraining #sportsmassage #sportstherapy

Working from home and other lockdown restrictions making you feel stressed and anxious? Why not going out for a run with a friend to wind down after a long day? Check out the article below for more helpful tips on how to look after your mental health. bit.ly/2Omtl8g

Looking for some inspiration for a home workout? Check out our YouTube channel for plenty of ideas... Home Workout with Kettlebells youtu.be/NkcNFAyET-w via YouTube

Have you done your stretches today? Check this article to learn about the benefits of regular stretching. ealingsportsinjuryandrehab.co.uk/why-and-how-to… #ealingfitnessclinic #personaltraining #sportstherapy #sportsinjuryrehab

Check out what our clients say about online personal training with us. #sportsinjuryclinic #personaltraining #sportstherapy #ealingfitnessclinic

In need of a bit of Monday motivation? Check out this post from Claire, one of our personal trainers, that will help you get back on track with your training. bit.ly/2RCURit #personaltraining #sportsmassage #sportsinjuryrehab #sportstherapy

Ealing Fitness Clinic 16 Point Full Body Assessment is now available to all our clients. Please follow the link to find out more. bit.ly/3mC7vMy #personaltraining #sportstherapy #sportsmassage

Do you sometimes struggle to keep up your fitness motivation? Check out this article that might help you stay on track with your training. bit.ly/2RCURit #personaltraining #sportsinjuryrehab #sportsmassage

Whether you want to improve your performance or simply get the most out of your body, the EFC 16 point full body assessment is the right place to start for you! Follow the link to find out more! bit.ly/2LIsJej #ealingfitnessclinic #personaltraining #sportsinjuryrehab

Let's get outside! Don't let the lockdown get in the way of your training! Follow the link below to check out EFC outdoor training package and see how we can help you work towards your fitness goals and achieve them! bit.ly/3nEZYN0

How To Get Back to Exercise After Having Gone Through COVID - PERSONAL TRAINER eszterboros.com/1/post/2021/02…

Check your mailbox for our March Newsletter now or follow the link below to read the latest news from EFC, among others, outdoor training package, online & on-demand training, latest blog post, and more... bit.ly/30I2Gbz

[Meet the Team] Follow the link below to meet Roy, founder of EFC, experienced PT, strength and conditioning specialist, and boxing coach, or book in for a FREE consultation now. bit.ly/2YT8Fu1 #personaltraining #strengthtraining #boxingtraining

Great article here form our sister company........

Have you taken up a new sport during the lockdown and are now struggling with aches and pains or even injury? We can get you back on track with our Full Body Assessment! Limited time offer only! Follow the link below for more info or to book in! bit.ly/3cEbghW