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Sights and sounds from today's training session! Building the foundation for 2025 Dukes, brick by brick, day by day! So much growth potential with this group💪 #FindaWayIn

Great first "Tackle nutrition Tuesday with coach Amber"!!! Great education piece on all things hydration today💦

Christmas come early!! Outfitting the weightroom with 15 brand new transformer bars by @KabukiStrength the versatility of these is second to none💪

Finishing up the 2nd week of our eccentric focus phase 💪 Core activation. 2 leg jumps. 1 leg hops w/ stick. DB snatch. PVC shoulder mobe. 5/0/x tempo squats. Scap pushes. Scap pulls. Glute/hams. SL squats. SL BB hip thrust. #FindaWayIn

Dynamic effort to start us off in the weightroom each week! 2 leg loaded box jumps. Single leg hops adding a quick response to a controlled landing. Down the line singles on hang clean. Lateral groin work and knee dominate hamstring/hip work. Parnter Neck work to finish🔥

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#JMU football is ELECTRIC

First spring ball lift in the books✔️ Core activation with shoulder mobility/stability emphasis. Single leg hopping in place for balance and knee stability. Total body explosive to excite the nervous system. Upper push, pull, groin, & hammy work to finish🔥 #DominateEverything

🔥checks out🔥

Spring ball training session #6✔️ Total body emphasis. Low volume, medium intensity. INTENT THEOUGH THE ROOF💪

INCREDIBLE SNAG🔥

JR day presentations mean we get to show off all the goods🤙

LETS GOOOOOO!!!!! Luke drafted in the 6th round!!

Can't wait to see Jacob DOMINATE this opportunity like he has done time and time again💪

T!!!! Let's go, excited to watch you Crush this journey🔥

Some start angles and shapes from SPEED SCHOOL 🔥

Our version of French contrast training in this phase🤙 Trap bar overcoming Iso Hurdle tuck jumps Hang power clean Band assisted jumps on just jump mat "4 jump" setting

Last team training sessions of the semester! Upper body FCT High force: Pin Bench overcoming ISO Plyometric: MB partner reaction Loaded explosive: VBT flat Bench Assisted explosive: plyo pushup Fits great this time of year🔥

Incredible! #CandyMoss

Hard fought battle. Glad to have Chris Grautski and Colin Hitschler making the trip too. We’re all proud of JMU Lacrosse