The transfer portal is NOT your friend!

“I don’t want to lift in-season I’ll be too sore/get hurt.” Spoke like someone who: - Is hurt all the time - Extremely weak - Extremely slow - Lazy/looking for an excuse - Had a bad experience w/ a bad program - Trains the wrong way

Congrats to Logan for making the all ESD team!!!! So deserved👏👏👏

Trevin Lounsbury clocks a new indoor 800m school finishing in 1:59.97 breaking the old mark by nearly 3 seconds.

Kendis Sackreiter breaks the school record in the indoor shot put with a toss of 38’ 4.25”. That’s nearly 2 feet further than the previous indoor record.

GRATITUDE is the gateway to GREATNESS!

Coach Nate Moe talking squats

I’m excited to announce I received an offer to play football at South Dakota State University! Thank you Dan Jackson for the opportunity!

🤷‍♂️ Change my mind

Always look for work. Always be willing to help someone get something done. No job is ever too small for you. Drives me crazy when people are aloof or unaware that something needs to be done and they are available to do it.

facebook.com/share/p/1YHEok… Get some sleep! Sleep and proper nutrition will trump all these “treatments”

THIS IS IT

Home 🏠🐰 Dan Jackson

And this. Spend your money getting better, not trying to show everyone how good you are.

65’s in each hand. GET SOME!! 🌴💪🏼

Programming for high school team S&C is so weird sometimes. Multi sport athletes who are double dipping, no shows or newbies who start coming half way through the 2nd training block, teams w/ poor attendance etc. There is never an ideal programming scenario.

Very proud of our school, students, and admin.

Shout out to our athletes of the week for week 1! HS Boy: Brady C HS Girl: Rylee B MMS Boy: Ky D MMS Girl: Shayla V Keep up the great work everyone!

Shout out to our athletes of the week for week 2! HS Boy: Bergan T HS Girl: Abby B MMS Boy: Jackson H MMS Girl: Collins S Everyone worked just as hard as last week! We are extremely pleased with the effort everyone is putting in this summer so far. Keep up the great work!