CAT SCAN: Hartley Miller chats with @cariboocougars general manager Trevor Sprague on this week's episode of the podcast | bit.ly/3D0envw #CityOfPG #sports #northernBC #NorthernUprising

.Sarah Bruce has dominated the shootout scene so far this season 🔥 It's no surprise she's got our Budweiser Canada Goal of the Game locked in! Tim Hortons | #SDGT

5 of our players currently in the top 10 for league scoring right now! Keep it up ladies! #defendthenorth #capitalshockey

Schedule update: Games vs @NCapitalsfmaaa that were scheduled for this weekend are now being played Tuesday the 16th at 7pm and Wednesday the 17th at 8:30am at LEC! Thanks Langley Events Centre and @vwgiants for helping us make this possible! BC Elite Hockey League

Finished 3 and 1 on this rather unorthodox extended road trip. Huge thank you to BC Elite Hockey League the Vancouver Giants and the staff Langley Events Centre Centre for getting our games sorted out against the @RushFMAAA! Safe to say we are ready to come home! ✈️ #defendthenorth #capitalshockey

Some photos from last night's BC Elite Hockey League contest between @RushFMAAA and @NCapitalsfmaaa

The @NCapitalsfmaaa are a talented squad this year, and leading the way is TWU Spartans' commit Brooklyn Hutchings.

Congratulations Brooklyn!! 👏🏻

Good ole PG boy!

Congratulations to Ella Boon on her commitment to Trinity Western University! 👏🏻 #DefendTheNorth Ella Boon

Todays zoom call with Evelyn Dickson elementary school in Vanderhoof with some Northern Capitals! Big shout out to Ella Boon, Brook Hutchings and Hailey Armstrong for being on the call! #DefendTheNorth

Calm before the storm! The Winter Classic is in Fort St James this weekend. U18 AAA Saturday 6:30pm, Female U18 AAA Sunday 10:00am. #winterclassic #bcehlaaahockey #bcehl #aaahockey

Great shot of all our graduating players! Huge shoutout to Sharon Wells for volunteering her time to get all our Caps shots! 📸 #defendthenorth #capitalshockey #northernpride

WHKY I 🚨AMY POTOMAK IS COMING HOME🚨 TWUWomensHockey is thrilled to announce the signing of superstar Aldergrove forward @AmyPotomak! Amy joins the Spartans after spending her last four years with NCAA Div. I Minnesota Women's Hockey! 🔗bit.ly/WHKYRecruits #TWUHockey

Amy Potomak is a Spartan!!

Huge thank you to @hometownhockey_ @RonMacLeanHTH and Tara Slone for having me and sharing my story!

WHKY I 🚨NEW RECRUIT🚨 TWUWomensHockey are excited to welcome Brooklyn Hutchings to their incoming class of 2022! Welcome to Sparta, Brooklyn! #TWUHockey

My oh my 😍

Recruit Alert 🚨| Welcome to forward Maria Ayre from the @NCapitalsfmaaa for the 2023/24 season! Maria’s speed and ability to put pucks in the net will be a asset to our forward crew! #gogriffsgo

Prince George B.C. product Jaxon Larmand has been on a tear for the U15 AAA Cariboo Cougars this season. Last seasons Jaxon had 11 points in 29 games played, this season he has 13 points in 10 games played. That is huge progress in his development as a player! 💯 #HockeyNorth