Super racing by Specialized Racing today. World Cup Overall for Jaroslav. Nothing wrong with those apples ...

Stage 3 cancelled ... Going to put the feet up in Hermanus!

2 year ban for Michael Weiss slowtwitch.com/News/2_year_ba… via slowtwitch.com. i guess jan frodeno was right along.

bit.ly/LNiMBQ The London OC thinks it´s worth naming a subway station after Emma Frodeno yet TA thinks she´s not worth naming at all

I am so much in love!

Another grand weekend for Specialized Bicycles with Conrad Stoltz winning Xterra World Champs. Two good Hawaii trips. http://yfrog.com/7c6s4j

http://yfrog.com/dyfjrpj @dghugo is here Specialized Bicycles for the day

Thanks Tan Lam for all the Twitter Education!

http://bit.ly/a3IolV - Xterra World Champs race report (via @dghugo)

Wow what a day...2nd on the stage-on this day 6years ago Burry asked me to his girlfriend. So I think we had some extra help on the ride.

Huge congrats Ben Hoffman Specialized Bicycles all that #tucson traing is paying off

Great weekend of riding at w2wmtb with partner Bobby Behan. Stunning trails and good #Dakar2015 training!

A very relaxing Sunday morning in Stellenbosch. No biking so sitting on my sofa doing some emails. All's great.

Collecting Gavin Noble at Cape Town airport this morning. Another Irishman arrives in SA! Looking forward to some good times ahead!

#thisisgoingtobeepic

Been a long day. Missed my lunchtime gym session. Naudee won't be happy. Should I give my ass a kick now! Maybe!?