FitCare 3️⃣0️⃣/3️⃣0️⃣/3️⃣0️⃣ (@bobabenko) 's Twitter Profile
FitCare 3️⃣0️⃣/3️⃣0️⃣/3️⃣0️⃣

@bobabenko

FitCare Physiotherapy & Wellness offers online physiotherapy, annual evaluations, and solutions to your health and wellness.

ID: 14912886

linkhttp://www.fitcarephysio.com/ calendar_today26-05-2008 20:26:14

6,6K Tweet

631 Followers

582 Following

Sam Krapf (@sam_gzstrength) 's Twitter Profile Photo

For most men, if you get your lifts to about these numbers: 135 x 5 Press 225 x 5 Bench 315 x 5 Squat 405 x 5 Deadlift 5-10+ chins Toss in a 6-7 minute mile You will rarely be limited physically in any of the activities you want to do.

Pascal Bornet (@pascal_bornet) 's Twitter Profile Photo

A 17-year-old just built a mind-controlled prosthetic arm for $300. Yes, $300. For something that usually costs $450,000. Let that hit you. A teenager, working from home, used AI, cheap materials, and 23,000 lines of code to build a device that reads brain signals without

Ryan Holiday (@ryanholiday) 's Twitter Profile Photo

Get one small win. One of the best pieces of advice from Seneca was actually pretty simple. “Each day,” he told Lucilius, you should “acquire something that will fortify you against poverty, against death, indeed against other misfortunes, as well.” One gain per day. That’s it.

Ryan Holiday (@ryanholiday) 's Twitter Profile Photo

The Key to Happiness from the Stoics: 1. Focus only on what you can control. 2. Think about yourself less. 3. Realize: you have everything you need.

FitCare 3️⃣0️⃣/3️⃣0️⃣/3️⃣0️⃣ (@bobabenko) 's Twitter Profile Photo

Need an end of year gift idea - buy a movement screen with ME youtube.com/shorts/-fqRDDS… #christmas #xmas #hanukah #chanukah #kwanzaa #newyears #holidays