Athlete update on Henry Irwin with Ben Nuss, CSCS!⁠ ⁠ 📈 Check out Henry’s progress: ⁠ ⁠ ✅ Velo: 83–85 ➡️ 87–88, T91 mph⁠ ✅ Weight: 170 ➡️ 182 lbs⁠ ✅ Squat: 185 ➡️ 335 lbs⁠ ✅ Trap Bar: 225 ➡️ 410 lbs⁠ ✅ DB Bench: 55 ➡️ 80lb dumbbells ⁠

Brandon Suler throws a gem as North Hunterdon repeats as HWS champs! Suler twirled a complete game one-hit shutout on 95 pitches to guide the Lions to a 3-0 win over Hunterdon Central. We'll have FULL highlights + reaction coming later tonight! Brandon Suler | North Hunterdon Lions Baseball

Good Outing yesterday with Pineville Porcupines IP 2.0 R 0 K 5 FB 90-93 Sweeper 75-77 CH 78 Alex Leach Brett Hagen Modesto Junior College Baseball Cheron Farley Ben Nuss, CSCS Tread Athletics

How else do you expect 20+ teams sharing one weight room while also having to balance class schedules and practice/game schedules to operate? I don’t think the “data” matters much when you’re going up against logistics.

Kids been grinding since he started and it has shown. From sitting 84-85 in November to now 89+ in game

Here’s a couple videos from my last start of this summer season on Thursday. Great feel for the slider on this day. Stats- 5.0 IP 4H 2ER 12K 2BB

Here’s the type of video we’re looking to see from pitchers when recruiting #d1baseball #baseball #michigan #pitcher #recruiting #coach #tips #video #goblue

Is it better to play summer ball or to prioritize training? A thread for high school pitchers. Tread Athletics 🧵👇🏻

What an experience to pitch in the 2025 Colt World Series! Ended up going 2 1/3 innings with 1K and 2BB against a pretty good Palmview, Texas team. Also hit a personal record of 84 MPH while sitting 77-81 MPH

🧵 Thread: Why Velocity, Not Distance, Is the Key to TJ Rehab Tread Athletics

Pitchers, there’s a lot of information out there, but also a lot of bashing of coaches and philosophies on who’s “right” and “wrong.” My take… find a coach who you have a great relationship with and can trust and I can almost guarantee you’ll see growth.

A lot of pitchers think they need a complete mechanical overhaul after a single bad outing. In the vast majority of cases, it's nothing more than poor execution. Stay the course. Check out Paul Skenes' mechanics in his worst outing vs. his best. Basically identical. ⬇️