Big thanks to OrthoCarolina for letting me host their brand new podcast, 704WARD! We’ve had some fun guests already and we’ve got more to come. Check it out on Spotify! open.spotify.com/show/2z0xOUYHh…

Thanks for letting me chat on sustainability through @ATC10K yesterday, Leadership Charlotte! Such a great group of Charlotteans!

Happy Friday, leaders!

Thanks to Ardrey Kell HS for letting me speak on my wonky (aka super fun) career path this morning.

My chat with Brian Mister is live on @QueenCityPN. Tune into today’s episode of 704WARD for my take on fighting #RareDisease, writing books and living life on the run: apple.co/32gdPP5 #running #writerslife

Another episode of 704Ward is out and this week we’ve got Town Of Cramerton’s Eric Smallwood talking on Parks and Rec! We may have had a beer during the recording. podcasts.apple.com/us/podcast/cra…

Change your day. This is a great 5 minute read. “I recommend you choose wonder” - ⁦@semi_rad⁩ semi-rad.com/2019/11/choose…

So excited about these!

New year, new running goals? 🏃‍♀️Register now for NC’s largest 10K, @ATC10K, before the price increases on 1/31. Join thousands on CLT's inner beltway, for an industry-leading sustainable race benefiting multiple local charities! 👉 atc10k.com #workforyourbeer

Lunch on the Blue Ridge Parkway is always 10/10 even if it is raining.

Costco on a Sunday is at another level I’ve never encountered before

Checked out some new trails tonight. Definitely worth checking out for a challenge and something new to see. Get after it! #runcltrun runCLTrun

Got some new goodies from lululemon today! The lotion smells like a fancy spa and I like it. #thesweatlife

Watch my live activity “Lululemon SeaWheeze Half” now! livetrack.garmin.com/session/d67a04…

Watch my live activity “Lululemon SeaWheeze Half” now! livetrack.garmin.com/session/78b56c…

Not mad about this one bit

Really starting to have some fun learning the Adobe suite!

Shell on Woodlawn near South blvd has 93 octane for anyone looking. WBTV News Joe Bruno

We are extremely lucky to work with such an amazing artist for our 2021 medal, shirt, etc. Definitely worth checking out if you haven’t already Charlotte Is Creative!

We need a better (local) coffee option in the Arboretum area! Who do we need to bribe? Not Just Coffee Summit Coffee Co. Central Coffee Co. Charlotte Dining CLT Development's Campaign Committee