My dads an incredibly smart man. •Great leader •Can fix anything •Socially strong & networks well •Read a book a week for 30 years He NEVER moved up in his company. I asked him WHY & the answer he gave me brought me to tears. Here’s the best lesson my dad ever taught me.

Endurance adaptations are slow. You need a long-term development plan. So many athletes are caught in the cycle of... - Take on aggressive short term plan. - Finish, or more likely abandon, plan & take an excessively long break that erodes any fitness gained. - Repeat ad

This clip is absolutely terrifying to me

Jack Harbaugh telling the Muhammad Ali "What's My Name" story...

A Winners Mentality. EXCUSES make today easy but tomorrow hard. DISCIPLINE makes today hard but tomorrow easy. Habits Win. Which will you choose?

When Roger Bannister was stuck, coming just shy of the sub 4 barrier... He didn't double down trying to train harder... He and his mates took a break. They left training, drove to the mountains, and went climbing for 3 days. 2 weeks later, Bannister ran the world's first sub 4

“A coach’s greatest gift is a group of guys that want to be coached- that want to be led. We have an environment where learning and coaching are important and where getting better and developing is important. You can’t be a good coach if your players don’t let you.” -Joe

Dr. Ron Paul on his experience with abortion:

Unbelievable!! As Kamala is on stage fear mongering about abortion, someone shouts “Jesus is Lord!” To which she replies: “Oh, I think you guys are at the wrong rally.” Christians are not welcome in Kamala’s Democrat Party. Vote accordingly.

Amen.

Meet the people in charge of LA’s fire response. All of them lesbians named Kristin. Kristina Crowley - First LGBTQ Fire Chief LAFD. Salary: $439,722 Kristina Kepner - First Lesbian Assistant Chief LAFD. Salary: $264,468 Kristine Larson - First black lesbian Equity Bureau

I’m pretty sure our mailman is doing this at every house this morning! Get this man a ticket to the Super Bowl Kansas City Chiefs Travis Kelce 😂

Appreciate every moment. Your children grow fast.

I’m sticking with Jesus.

This is so true. This is why therapy is a scam.

Wow. LA Dodgers pitcher Clayton Kershaw wrote Genesis 9:12–16 on his Pride hat, reminding everyone that the rainbow is a sign of God’s covenant. We need more of this. Jesus is Lord. ✝️

If you watch anything from Charlie today, let it be this.

On the antifragile Charlie Kirk influence: Tonight my 23 yo son came home from a long day of being an electrician apprentice then trade school. Out the door at 5:30 am back home at 8 pm . Showered. Ate dinner. Did push ups. Sat next to me and prayed aloud for Charlie’s family for

My politics is whatever this is

Watch one family take the same special drive every year at the holidays.