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Yep

2 for a F3 BroGa inspired pre pre with Steve Sartorio. 14 The Rock - F3 Raleigh for what "Q-shopper" @realF3ChongLi thought was a Jonathan Frey Q but instead he got "Chipped"(to his chagrin). Collectively we did 1,890 reps of various partner exercises and ran 2.98 miles F3 Raleigh #yeagee

Site record of 18 F3 Ball Bearings and 3 for the pre pre. Was advised by in-house F3 Raleigh counsel, Zack Bolen, to stay on the grounds, and YHC followed orders.

A strong performance by F3 Raleigh 6 @ 6 team’s inaugural City Of Oaks Marathon Relay post. 3rd overall relay team for 3:02:48 time. T-claps to MacGruber @F3BenJohnson and Man Hands. Where was Wolf Run ?

13 for the main event. Went off site to the lab and kept close to stay warm..

21 did some fitness F3 Ball Bearings this morning. Put that book down and peruse this: f3nation.com/2017/06/14/ste… F3 Raleigh @F3JohnnyBootcamp

9 made it to the judge this morning. Sherman Lee came thru with his HC but F3_boxjump didn't BB: f3nation.com/2017/06/29/629… F3 Raleigh

12 F3 Whiplash for today's hardest workout. We ran, planked, and @realF3ChongLi lost his tank. B-blast: f3raleigh.com/whip-for-chip F3 Raleigh

15 F3 Ball Bearings for hard court burpee/handy merkin sprint stacks and then we stacked on burger hill Welcome FNG Gerry Bertier F3 Raleigh

12 PAX F3 The Judge Man Hands and Polaroid with the VT. Rhett Moody and YHC shoot for F3 5-Points Triple Frank Norris Q tbd F3 Raleigh

8 F3 Raleigh veterans did work at the #bestsiteinraleigh F3 The Judge Few remain F3 5-Points Triple eligible. Not for everyone

11 for the last Frank Norris of 2017. Multiple F3 5-Points Triple repeats but many fell short. It’s not for everyone. F3 Raleigh Matthew Cooke flaunted this:

Here is your pre-blast to kick off the 2018 F3 The Judge Q spree. #bestsiteinraleigh F3 5-Points Triple F3 Raleigh Derek Payson Thompson Sean

9 LourdesofDiscipline for 3.8 miles of old school bootcamp training and exercises. F3 Raleigh

21 F3 Ball Bearings stacked, then racked, and joyfully ran up and down Washington st. F3 Raleigh

20 for the main event F3 Whiplash. Roughly a baker's dozen for the full 90. Lot of ground + hills were covered by all, but not by Payson Thompson #RIPbitterchallenge F3 Raleigh Will McElroy Matthew Cooke Jonathan Frey Mike Fiorito Scott Savage @steve_wojo @realF3ChongLi Chris Skinner

21 F3 Ball Bearings and 6 for some pre pre. If you weren’t there, then you didn’t even post today. Rumblings of an F3 Heavy Metal pop up workout tomorrow. F3 Raleigh #jeah