Being Fit May Be as Good for You as Not Smoking nytimes.com/2018/10/31/wel…

Flexin' our abs before TG. // Extending the spine over the back of the ball with control to work the muscles in a lengthening or eccentrically way. The ball offers support for the lower back but you still... facebook.com/bluesparrowpil…

Fly babe #bluesparrowpilates facebook.com/bluesparrowpil…

Hey moms-to-be: Marching while sitting on the stability ball requires a lot of core control and balance. Much more challenging then it looks to maintain the length of both sides of the waste, not hike a hip... facebook.com/bluesparrowpil…

Even a Little Weight Training May Cut the Risk of Heart Attack and Stroke nytimes.com/2018/12/04/wel…

Last minute gift??!? Give a gift of health to the one you love. Gift certificates available towards regular services or teacher training. #bluesparrowpilates #pilates #sanfrancisco #pilatessf #healthandwellness... facebook.com/19683021034089…

You really never know what's possible until you try. You might look at someone that seems to have it all and think they must have been born with it. But in reality, they worked their butts off everyday to... facebook.com/bluesparrowpil…

Something we all need to work on!!! 💪🏻 theprehabguys.com/rotator-cuff/

Upstairs renovation complete. And it looks gorgeous even on a dark rainy day. 🤘🏻👊🏻😻More flexibility in the space for sessions and teacher training. #refresh #bluesparrowpilates #pilates #sanfrancisco #pilatessf... facebook.com/19683021034089…

You can do this on a ball or even at your desk. Lengthening the side of the body well stabilizing from the core on the ball. A little bit of gentle movement every day will help you carry your pregnancy more... facebook.com/bluesparrowpil…

Want more flexibility and strength? We can train you to teach Pilates on the Reformer. Next course begins March 1. Ten days of training that will change your understanding of the body and get you moving on a... facebook.com/bluesparrowpil…

Luxuriate in your body. Find your length. Feel strong and at ease. /// Intensive Cadillac Teacher Training Course begin April 5. Details on our website #bluesparrowpilates #pilates #sanfrancisco #pilatessf... facebook.com/bluesparrowpil…

Front Splits on the Reformer...hello gluts and hamstrings. Reformer work challenges coordination, strength, balance, control and of course works your core. /// Thinking of teaching Pilates? Our #stottpilates... facebook.com/bluesparrowpil…

Small role of the pelvis while maintaining the link then left of the spine. Mobilize in the lower back and gently working the core. #prenatalpilates #bluesparrowpilates #pilates #healthandwellness #sffitness... facebook.com/bluesparrowpil…

Swan dive is hard. Prep with Rock and Catch to train the ability to hold the bowed shape of full spinal extension. Try to initiate the rock forward with the hip extensors - it should feel super challenging... facebook.com/bluesparrowpil…

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Hamstring curls on the long box. Definitely working those hamstrings and gluts to flex at the knee joint without flexing at the hip joint. Torso and pelvic stabilization is so important to prevent injuries,... facebook.com/bluesparrowpil…

Plie jump beat plie. Deepening the plie and reaching wide through the knees. Gorgeous, clear movement comes from training those deeper, smaller muscles to create grace. #dancer #bluesparrowpilates #pilates... facebook.com/bluesparrowpil…

A User Manual for Your Knees nytimes.com/guides/well/a-…

Taking hamstring curls to the next level on the #StabilityChair. Everything is about progress and regressing. Working towards that next challenge. // Check out Ashlee's classes Wednesday mornings 7:00am &... facebook.com/bluesparrowpil…