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People: You should stop fighting for equality and just focus on tennis. Serena: The day I stop doing that is the day I die. GOAT 🐐!!!

"A difficult lesson to learn: Your most persistent distractions will seem justified to you." –James Clear

Sleep is the best performance enhancer there is. If you are worried about "optimizing" your health, well-being, or performance but you are not sleeping 7 to 9 hours per night, start there.

The secret is there is no secret. No magic tea. No superpower pill. If any of this stuff worked there wouldn't be a billion dollar industry of hacks. Move your body. Eat whole foods. Sleep. Read. Surround yourself with good people. Practice your values. Show up consistently.

A big misconception is that you need to be motivated to get rolling. You don't. Research: Motivation often FOLLOWS action, not the other way around. In Practice: You don't need to feel good to get going; you need to get going to give yourself a chance at feeling good.

Things you control: Your effort Your beliefs Your identity Your actions Your attitude Your integrity Your thoughts The food you eat How kind you are The media you read How reflective you are How thoughtful you are The people you listen to The type of friend you are

Today kicked off the 2021 NFL Women’s Careers in Football Forum, which has helped develop a more diverse talent pipeline by connecting women with opportunities in Football Ops, 118 of which have emerged since 2017. If you see it, you can be it. #ForwardProgress

Success is the quality of our lives, not just the quantity of our achievements.

Pressuring people to say yes today often leaves them more likely to say no tomorrow. "I need to talk to you" implies an obligation. "I'd love to talk to you" is an invitation. "I need your help" imposes a burden. "I'd value your help" respects freedom and shows gratitude.

I hope you will take a couple of minutes to watch this. Her name is Melanie Moore and she is from Georgia. The whole country needs to hear this. Please watch.

Quick workout in here in Morgantown and a chat with ‘05 #Sooners alum Cat Wade! Thanks for coming to see us and showing what #OUDNA is all about ♥️ #SoonerFamily

How being wrong can be exhilarating? Rethinking is outcome over ego. This is how I applied it to my thinking, specifically to performance in life and sport.

Energy Management

Bridge Building: University Of Portland and Portland Pilots Connection to the 2021 World Series. Best of luck to Bradford Scott

Before The Break: How Coaches Can Improve The Quality of Their Message. Adopting A Short Writing Practice To Gain More Clarity For Your Team.

Great minds don’t think alike. They challenge each other to think differently. The people who teach you the most are the ones who share your principles but not your thought processes. Converging values draw you to similar questions. Diverging views introduce you to new answers.

What Can Student-Athletes Learn From The Great American Bison? Embrace Running Into The Storm.

What wellness is marketed as: -Biohacks -Body lotions -Supplements -Fancy juices -Fasting -Crystals What wellness actually is: -Healthcare coverage -Access to therapy -Walkable cities -Green spaces -Living wages -Eating whole foods -Physical activity -Close knit community -Sleep