Hyrox 💪🏻💪🏻

Everything about that from Watkins was simply brilliant 👏🏻 👌🏻 🙌🏻

Nice 7 miler with the Wirral Vikings TRC tonight 👌🏻

A nice fast paced trail run around Storeton Woods and Landican for the Vikings tonight with some taking a tumble along the way 😀 (Helen L!) probably a first on a Viking run with a beekeeper en route! 🐝 🐝

Ramping up the work with a tough hyrox class last night and a fast paced 10K with the Wirral Vikings TRC tonight. 💪🏻💪🏻💪🏻

Friday morning trot along the beach ✅️

What a sport Padel is! I've converted a few I think !

Well played Tranmere Rovers FC - Best of luck for the season!

😱😱🔥🔥🔥

A tough one for the brave few Vikings tonight in hot conditions completing Hill Sprints MT run around Heswall Dales tonight 🥵🥵🥵

🌞 Warming up in the Prenton Park sun. #TRFC #SWA

Nice little 8 miler round West Kirby last night 🥵🥵🥵

I've been saying for years to anyone in the English system that will listen that North Wales is a goldmine of footballing talent and I mean from Broughton all the way round to Porthmadog. Great performance from the 'keg' tonight and delighted he topped it off with a goal

Little 10 miler before breakfast 👌🏻

Wow !!! Not even a free kick given 🙈🙈🙈🙈

Interesting run in that wind!!

7am solo hyrox session before the game today. Some battle/graft from the lads. Our backs been against the wall all week but today has revealed our character. We go again at Leicester City in the cup Tuesday #SWA

Enjoy your weekend SWA !!!!

🤣 Manchester United fan Tom Davies had to wear a Liverpool shirt to training this morning after losing an agreement with Performance Analyst Kev Mulligan over last weekend’s game between the two teams! #TRFC #SWA