Happy Friday! Caught up with Huggy Lowdown 𝓿𝓲𝓬 𝓳𝓪𝓰𝓰𝓮𝓻 • ♡ this morning after their Majic 102.3/92.7 radio show Ben's Chili Bowl 🔥🔥🔥

Had lunch on Thursday with legendary youth 🏀 coach David West! #dmvhoops

I use to take the Ride On Bus to high school and now I see Shennekia Grimshaw on the bus—literally 😍🙌🏿🔥Montgomery Blair HS stand up!

At least 6 players w/Montgomery County MD ties are participating in the 2024 NFL scouting combine including Gottlieb Ayedze (Northwest HS grad) Quinten Johnson (Silver Spring native) Chop Walter Rouse Kris Jenkins C. Hart #NFLCombine2024 #mocofb #DMV 🏈

Congratulations to sisters Laura & Lee Williams on their WCAC Sports honors👏🏿🏀 Their father Doug Williams is an NFL & HBCU Legend Grambling State Football 🐯 ✊🏿DW was the FIRST Black QB to both start and win a Super Bowl 🏈 #BlackHistoryMonth

Thank you to Joe Vogel and Team Vogel for coming out to the Allegany County NAACP Voice of Freedom Awards. This event celebrated the best and brightest of Mountain Maryland. Joe is a candidate for Congress running for Maryland’s 6th District #MD06 AlleganyCountyNAACP NAACP #bhm

Happy Holidays🎄🎁 Did anyone see The Color Purple and what did you think about the movie?

The Quince Orchard Fball Alum could make history as the FIRST QO Cougar selected in the first round of the NFL Draft!! #mocofb #dmv

BREAKING: Another Northwest Football alum is leaving the Pitt Football program. DeAndre Jules is entering the transfer portal and will have one year of eligibility remaining!

BREAKING: Pitt Football CB and Northwest Football Alum AW25♨️ has declared for the 2024 NFL Draft! #H2P #mocofb

I’m going to miss you brother. You’re enthusiasm on the sidelines was infectious. RIP 🙏🏿🙏🏿🙏🏿

Happy Hump Day! If you missed WERA 96.7 FM “Sports Rap” on Sunday the replay airs at noon TODAY! Go to wera.fm online!

Happy Hump Day! If you missed Sunday’s episode of “Sports Rap” co-hosted by George Johnson, Alvin Jones and yours truly, the replay airs TODAY at noon on WERA 96.7 FM and wera.fm online! We talk about Bullis School Bullis Athletics on this week’s episode!

I had the opportunity to interview 𝚃𝚊𝚗𝚢𝚊 𝙶𝚘𝚕𝚊𝚜𝚑-𝙱𝚘𝚣𝚊 for the Washington City Paper this week. She wrote an incredible book about #Gentrification in Washington DC. She talks about Empower DC and she also has an event tonight at UCDC University of California Press UC Merced Leonard_Chello washingtoncitypaper.com/article/633842…

Tomorrow!!! DC Art All Night at the Lamond-Riggs Library with The Parks Main Street DC Public Library 1eclecticheart DC Commission on the Arts & Humanities #DCArtAllNight #DineAllNight

Allen King has been found!!

Touchdown Washington Commanders 🏈 Sam Howell to Terry McLaurin👏🏿👏🏿Sam celebrated his birthday yesterday and Terry’s birthday was on Friday 🥳

BREAKING: Former Baltimore Mayor Sheila Dixon is expected to announce another run for mayor of Baltimore this morning. Dixon, who became the city’s first female mayor in 2007, is the aunt of former Maryland Men’s Basketball star Juan Dixon 🏀