🔥Telegram İfşa

The talking stops now! This is going to be special #UsykDubois2

Usyk's feint and footwork is something else! #UsykDubois2

Knockdown for Usyk in the fifth! #UsykDubois2

Celebrated 1 year of Trowbridge Running Club the best way we know how…by running in circles for charity. Took on the marathon relay challenge with my amazing @tribe_fitness_pt crew — 26.2 miles, 5-8 people per team & countless laps on the track. #ukrunchat #runningmotivation

Whyte made Itauma wait in the ring before the fight longer than the fight actually lasted 🥊 #itaumavswhyte

Still recovering from yesterday’s Tribe Games 🏋️‍♀️🔥 — 5 AMRAP sessions of type A fun. It was brilliant! Huge shoutout to my fabulous partner Gemma, who was an absolute machine and somehow convinced me to survive my arch nemesis… the sand balls 😅💀 #functionalfitness

Drop set intervals session but since Garmin logged me out and now won’t sync with Strava did it even happen?!? My legs say yes 😆🤮 #ukrunchat #runningmotivation

🧘‍♀️ Yoga Update 🧘‍♂️ Just a quick note to say there will be no yoga class tomorrow evening. With the bank holiday and no bookings, I thought it best to take a little pause. We’ll start afresh on September 1st – ready to stretch, reset and recharge together. #oneoeightyoga

800m intervals done and done ✔️ On a deload week this week but that still felt awesomely horrendous following lunchtimes fuel class 🤮 #ukrunchat #runningmotivation

✨ A course PB at The Old Showfield @parkrunuk this morning 🏃‍♀️ That makes it 4 this year so far, which I’m really chuffed with (as well as continually surprised). Those near-permanent achey legs of mine must be doing something right 😂 #ukrunchat #runningmotivation

Join me tonight for our Yoga for Runners class — the perfect reset as we step into September. 🪷 Whether you’ve been clocking up summer miles or just need a deep stretch to release tension, this class will help you restore balance & refocus your mind. 🍁 #oneoeightyoga #yoga

After small group PT yesterday and Fuel class today I wasn’t sure how my legs would then handle this run. A half easy-half tempo 7k and whilst my legs feel achey, I felt stronger than I thought 👌 #ukrunchat #runningmotivation

This morning my Garmin told me I was at optimum recovery (👀) so I shuffled things around and got my 14k long run done to take advantage. Not the week I had planned, but sometimes the unexpected gives you exactly what you need. #ukrunchat #runningmotivation

8k easy run done ☑️ Don’t let the smile deceive you, time for a good stretch and the massage gun. #ukrunchat #runningmotivation

Today we lost not only one of Britain’s greatest boxers, but a friend, a mentor, a warrior, Ricky Hatton. As fighters, we tell ourselves we’re strong — we train, we sweat, we take hits, we get up. But sometimes the hardest fight happens in silence, in the mind. Mental health

Hey runners! 🌟 Come ready to move, breathe, and maybe laugh a little—because nothing says “runner recovery” like pretending you’re a powerful yoga god or goddess while your quads are on fire. 🔥💪 See you on the mat tomorrow! 🪷 #yoga4runners #hathayoga #oneoeightyoga

Wrapped up the final Deadly Dozen of 2025 today 💀 The last few weeks of training have been tough, but worth every session – we left nothing out there. Couldn’t have asked for a better partner than Suz (bring on 2026 💪). #functionalfitness #deadlydozen

Yesterday was the Deadly Dozen – 12 x 400m runs with 12 labours in between. We turned up without the longest of training windows, a mix of nerves and excitement, wondering how far we could push ourselves. We didn’t stop and together got it done 🙌 #ukrunchat #functionalfitness

✨ 350 parkruns! ✨ Can’t quite believe I hit that arbitrary milestone this morning! Feeling so grateful for everyone who came to run, cheer, or just pop by to say hello – you made it such a special morning 🧡 #loveparkrun #ukrunchat

🏃‍♀️✨ New 10K PB unlocked! ✨🏃‍♀️ Clocked 55:19 at the Grittleton 10K this morning — shaving 50 seconds off my previous best from the Bromham Pudding Run (December 2019)! 🥳🎉 Only took me practically 6 years and a pandemic to get here. 😆 #ukrunchat