Lots of people talking about the long-term impacts of 9/11 today. Let's not forget Islamophobia, institutionalized distrust of Muslims and Arabs that comes out in our schools, our airports, our public policy, our everything. #NeverForget #September11

Be the parent that has the slowest heartbeat, the most relaxed body, the emptiest mind. Be this so you can coregulate your children. Our eldest son had a very complex day at school yesterday. Let’s leave it at that. Big feelings, big lessons learned, big conversations. He was

Stay present, and continue to be the observer of what is happening inside you. Become aware not only of the emotional pain but also of “the one who observes,” the silent watcher. This is the power of the Now, the power of your own conscious presence. Then see what happens.

One of the most underrated habits I do for my body and brain is grounding. Grounding is a form of therapy that involves doing activities that reconnect us with the Earth. You can do this by touching your feet to grass, swimming in the ocean, or using a grounding mat. Research

Since the start of my healing journey 5 years ago I became a crier. I use to hate crying and would angrily wipe away tears. Since becoming more attuned with myself and emotions, crying has become soooo easy.

Therapists to be: When you are looking for employment, factor in your peace of mind. This field can be taxing, work for people that looks to ease your stress, not add too it.

Are you an Alabama graduate student working towards a career as a licensed marriage and family therapist (LMFT) or a licensed professional counselor (LPC), join the history making team with the Black Women's Mental Health Institute. Send you resume to [email protected] today!

Hey y'all! Do you have questions about bedroom toys but are not sure where to begin? Our favorite Sex Toy Educator, Tracy returns to the TBG Sister Circle for another Sex Positive September chat! Bring your questions, advice & spicy stories. See you tomorrow at 9p EST!

“Asked to describe their current mental health or well-being, only 15% of members of Gen Z aged 18-26 said it was excellent.” This is much less than Millenials reported at the same age. Across generations, we need to invest in mental health resources! cnn.com/2023/09/14/hea…

You can literally be so depressed and no one around you notices. That’s the scary thing about mental illness. It is scary that your entire world could be falling apart, but on the outside you look like you have it all together

The BEST thing you can do for your kids (and yourself) is be locked in physically, mentally & spiritually! I created the FIT FATHER course to make it easy. -4 day week workouts with/without gym. -Weekly videos of me motivating you. -Scripture, devotionals, family activities you

Not exercising is the 21st century version of the cigarette.

🌟 Join us this Saturday, September 16th, at Big Peach Suwanee from 9am to 1pm for an epic Stuffie Sale and stuffing event! 🧸✨ Find cuddly companions and support Mental Health organizations for kids. ❤️ Come be a part of this heartwarming event! See you there! 🛍️ #StuffieSale

This will sound mean, but a reminder that online platforms are not your counselor, doctor, pastor, lawyer, mentor, or even your friend. Please consider 1) fact-checking everything online, 2) a reply doesn’t mean friendship, & 3) platforms want to help you but do not owe you.

I love therapy sessions that start with a client not having a specific issue to address or talking about something light and by the end a whole breakthrough happens. The power of therapy is real.

This Suicide Prevention Month, know that the #988Lifeline is here for everyone—no matter the reason someone is struggling. #YouMatter #MentalHealth #SuicidePrevention #SuicidePreventionMonth #MentalHealthMatters #Suicide

Stop saving yourself & give life your all. You're not giving today all u got, you're not all in & you're not emptying yourself completely. Let's go baby because Tomorrow aint promised but today is here. It's time to go all in now. #CoachPrime

Two people told me recently that individualized therapy does not provide the communal healing we need. Going to take that as a sign to look for more community-based mental health support. (I’m an introvert, halp!)

3 mental health tips to help support college students. For additional resources visit nami.org/backtoschool bit.ly/48dF1RA

We’re glad to see Orlando in great spirits ❤️ bit.ly/3EQDfbL