New year, new start. It’s #TimetoExplore! Join the Family YMCA of Black Hawk County’s before and after school program to kick off the school year right! ow.ly/PVpU30lgesK

Learn, Grow & Thrive at our School-Age Care Program in Waterloo Schools and Cedar Falls Schools! Our locations include: Aldrich, Becker, Cedar Heights, Dike, Orange, Orchard Hill, Poyner & Southdale! Learn more: ow.ly/Wlkk30lo1pR

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Register today for Fall Session 1 of Group Swim Lessons! This session runs from August 27 - October 20 and groups meet one time a week. Not sure what stage is right for you child? Check out our swim lesson selector! Register online at ow.ly/yJcB30lr0no

Want to win an Apple Watch? Click the link to find out how: ow.ly/p46830ls0kq

With the school year kicking off, healthy lunchboxes are on a lot of folks minds. Here are a few ideas to try out: ow.ly/uVF450ihhcA

Only 8 days away from our 150th Birthday Party for the Y! The last day to register for our 1.50k run is this Monday, September 24th. Follow this link to sign up: eventbrite.com/e/ymca-family-…

Come snag one of these YMCA Raygun t-shirts at our event in just 7 days!

Join us 6 days from now in our 150 Minutes of Group Exercise the morning of our 150th Birthday Celebration! By attending, you will also have the chance to win prizes. 150 Minutes of Group Exercise begins at 8:30 am and runs until 11.

We are getting so excited for our 150th Birthday Celebration on September 29th from 3-7 pm. We will be putting on a Family Zone, complete with games, inflatables, and much more! Come check it out with your family!

This event is POSTPONED! We thought we were on higher ground, but the field where the event was to be held is saturated. Details coming soon on our alternate plan.

Your zip code shouldn’t determine your future. That’s why we give everyone the opportunity to succeed. #ForABetterUs

Before they caught 🏀🏀🏀, do you know what original basketball baskets were used for? #MarchMadness #basketball #ymca bread 🍞 peaches 🍑 babies 👶 laundry 👕

Our Early Learning Center has been busy making snow castles this week! How are you spending your spring break?

Basic lifestyle changes that contribute to weight loss and healthy living can decrease the risk for type 2 diabetes. Tip: reduce portion sizes of the foods you eat that may be high in fat or calories #DiabetesAlertDay #ForABetterUs

Happy #NationalWalkingDay! Join this group of ladies every weekday from 9:15-9:30 am for water walking with Lynda!

Join us Saturday from 2-5 pm for Healthy Kids Day! This event is FREE and open to the public. Check out event details here: facebook.com/events/2219881…

Check out how much fun we had last year at #HealthyKidsDay ➡️ youtu.be/I3OZ4akjSaw You won’t want to miss this event tomorrow! 9:30 - 11 am Family Fitness 11 am - Noon Cheer & TKD Clinics Noon - 2 pm Open Swim 2 - 5 pm Main Event

Did you know that 60% of kids who drown are within 10 feet of safety? Swim lessons are important for kids to learn how to save themselves in certain situations! Register for our Summer Session 1 Swim Lessons here: bit.ly/YSwim #WaterSafetyMonth

Another Mayor’s Fun Run in the books! Thanks for the great video ⁦Paco Raque Rosic⁩