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There's light in solitude. The quiet of mornings. The calm moonlit nights. The woods. The mountains. Warm and chilly breezes. The stillness of my own breath. No words, just silence is the engine and fuel of the soul.

Day 100 of the year. Caption with how far you have achieved your goals.

Time to grind. #Bettertogether

Day 101 and still counting.

Great art. Order and get yourself one.

🚨 Liverpool would demand a fee in the region of £17m to £22m for Federico Chiesa, with the 27-year-old a target for AC Milan and other clubs in the Premier League.

Keep pushing.

Rice cooks better when the lead is on.

Matchday in Madrid Will Arsenal defend their win #UCL

Bernabeu calling.

Time to grind again.

Mission, purpose and direction are a man's priority. Modern real man's priority is the flow of love in intimacy. #MasculinitySaturday

K.C S.E Class of 2016 and 2017 gather here, We have unfinished business with Matiang'i

Marriage favours a woman, it builds resilience and focus in a man. #MasculinitySaturday

Kenya?

🚨 𝗕𝗥𝗘𝗔𝗞𝗜𝗡𝗚: An agreement has already been signed for Victor Osimhen to join Manchester United this summer, according to the player’s entourage. 👀 (Source: Africa Foot)

When lies bring together people, truth will eventually tear them apart. ~African proverb~

Pope Francis, the first Latin American leader of the Roman Catholic Church, has died, the Vatican said in a video statement on Monday, ending an often turbulent reign marked by division and tension as he sought to overhaul the hidebound institution.

Competition is masculine in spirit,men sharpen men, men conquer women. ~Nature~