Hi tapiriik, my activities have failed to sync for several months. I then had an email to renew subscription which I have done but it is still not working - any idea's? strava.com/athletes/15382…

See you on Monday.

Lunchie Munchie...

Windows10 you are starting to ruin my day!!

After Ironman training in Majorca, this coffee was the perfect serve flying home #ryanairlavazza #ryanairinflight

Any #liv teams or sponsored athletes in #mallorca training or racing #Ironman? Need a 245 rear derailleur hanger for #avow #help #cycling

Only had an article I wrote published today! #fullpagespread #journointhemaking

Until 10mins ago I had no problem with turning 40 tomorrow.... suspect something is happening I dont know about and now I'm dreading it 😕

Saw the latest tv ad for squarespace, thought thats weird. Sounds like #projectBearfoot, just checked. The concept might be but that was it.

"removing the opportunity to learn reduces the opportunities to improve" #iSaidThat #stayLean #buildYourFeedbackLoop #makeItBetter

It's not just the little guys that get it wrong sometimes... want some help to improve your website? bit.ly/2yQHYHf #morethanAmess😬

When your internet connection looses stability - then regains connection & you discover you've submitted a form before you were ready #weeds

First one in the diary for 2018. Cambridge Half Marathon #getRunning #beActive @HoddTri Saucony UK & Ireland @OSBevents Active.com

Writing marketing copy #creativeThinking #creativeWriting #abtesting #startwithwhy

Stationary essentials #creativeThinking #brainDump #thoughtfulWife instagram.com/p/BaU1VIAlk2M/

#favourites #pride #triathlon instagram.com/p/BaZ_tzJl4W-/

The evil m-dot end of season celebrations #halloween #ironman #mdot #halloDot #celebrations instagram.com/p/BafY_Z6Favs/

#omg not normally a google hater but tonight #useless #gsuite #gdpr