A new meta-analysis on running/jogging and mortality, including >230,000 participants: - runners were at 27% lower risk of death than non-runners, during 5.5-35 year follow-ups - large benefits found for running even just once a week or 50 min a week bjsm.bmj.com/content/early/…

‘The effects of gluteal squeezes compared to bilateral bridges on gluteal strength, power, endurance, and girth' was one of the top 5 most viewed #AnatomyPhysiology #Kinesiology & #Orthopedics articles published in PeerJ Publishing journal in 2019! peerj.com/articles/7287/

One of the best things I ever did for my mental health and neurocognitive functioning has been to turn off all notifications on my phone. All notifications.

Half moon pose elicits >60% MVIC for the #gluteusmaximus on both legs: pubmed.ncbi.nlm.nih.gov/34123518/ 🌓🍑

Freshly printed: The Reliability & Validity of Gluteal Endurance Measures (GEMs): doi.org/10.26603/001c.… 💎🍑 Mike Reiman Bret Contreras, PhD MobilityWOD

Burpees caused almost 1/4 of all injuries in a study of bodyweight exercises. #stopbelching …sportsscimedrehabil.biomedcentral.com/articles/10.11…

25 g of protein every 4 hours maximizes protein synthesis. Anything beyond that is oxidized or changed into urea or acids. #savethechickens pubmed.ncbi.nlm.nih.gov/29414855/

Verbal cues (“push, push, push”) increased glute max force 14% in new Wichita State DPT study. 🍑

Big study supports exercise for depressive symptoms, citing it’s as helpful as medicine or therapy. bjsm.bmj.com/content/early/…

30 evidence-based reasons to run🏃

Fresh from Wichita State, rLBP doesn’t appear related ROM, strength, or endurance variables: ijspt.scholasticahq.com/article/91640-…

This was a fun one. 🍑👋 Fresh from Wichita State, increased jump distance & 13.5% increase in GMax force with cues: ijspt.scholasticahq.com/article/92904-…

Donating money to charity at least 1x/month has a correlational effect on happiness equivalent to a DOUBLING of household income. 😁 open.spotify.com/episode/4sITXo…

Study of gluteal squeezes by Wichita State DPT program featured by AARP #keepsqueezing 🍑 aarp.org/benefits-disco…

🪑 Too much sitting? A daily #LungeAndReach routine boosted hip flexor length & #GluteStrength in college students 💥 ✅ Better mobility ✅ More power ✅ Improved endurance 📖 Study: bit.ly/4mWyUZ8 #SportsPT #HipMobility #RehabScience #EvidenceBasedPractice

The lunge-and-reach stretch appears to improve hip flexor length and broad jump distance: ijspt.scholasticahq.com/article/137692

The single-leg wall squat (SLWS) test has potential as a functional endurance assessment: ijspt.scholasticahq.com/article/142063…

Is the single-leg wall squat more than a challenge? 🦵 This study links SLWS to hip & knee strength, explores sex-based patterns, & its clinical value for endurance testing. 📊 Read more: ijspt.scholasticahq.com/article/142063 #SportsPT