I have a special guest on todays video A legend in the Strengthen & conditioning world bjgaddour Giving u 7 exercises to increase punch power CLICK 👇🏼👇🏼 urlgeni.us/youtube/vg_P

15-Minutes 1-Dumbbell. Get to work! youtu.be/Jn1AAulPCiU

30-Minute Workouts at Home youtube.com/playlist?list=… via YouTube

15 Minutes. 2 Dumbbells. 1 Helluva Full-Body Workout youtu.be/w7zcnp64GzM

TOP 10 Squat Variations for BEGINNERS (No barbell!) youtu.be/IJY_Z7Gc06c

15-Minute Full-Body Exercise Sliders Circuit at Home: youtu.be/Aw850XMyMZw

15 Minute Full Body Mini Band Workout To Burn Fat at Home | BJ Gaddour youtu.be/BtwxYq0dstU via YouTube

10 Minute Bodyweight Fat Loss & Mobility Workout | BJ Gaddour youtu.be/8Jf5OmphXZM via YouTube

10 Minute Full Body Dumbbell Workout at Home to Build Muscle | BJ Gaddour youtu.be/t3FEUsMtE-U via YouTube

6-Minute Bands & Bells Muscle-Builder at Home: youtu.be/fsi0XSSjn-E

TRAILER: The Top 40 Fit Over 40 Exercises by BJ Gaddour youtu.be/Fep8qG6RgoE via YouTube

How To Do Perfect Pullups: Top 10 Tips for Beginners | BJ Gaddour youtu.be/xfIC3T5aD-w via YouTube

TOP 40 FIT OVER 40 EXERCISES: youtu.be/55F0lLAYw5w

6 Minute Bodyweight Circuit Workout for More Muscle, Faster Results! youtu.be/ol2kItRzl1c via YouTube

Top 10 Total Body Exercises to Burn Fat and Build Muscle at Home youtu.be/vblYQFJkqAk via YouTube

The BEST 8 Minute Resistance Band & Landmine Barbell Circuit Workout youtu.be/aFAvA4V4dV4 via YouTube

8 Minute Bodyweight Burners Series 1/6 by BJ Gaddour | Burn Fat Fast at ... youtu.be/OptVKcXtAIM via YouTube

Slant Board Training Benefits Podcast with Squat Wedgiez Creator Erik Ro... youtu.be/CrqZDPNe22E via YouTube

NEW BOOK 📖 The Ultimate Pushup Guide: amzn.to/3L2EJng