Week 4 of the latest Women: Wellbeing & Workout programme, encouraging the ladies to improve their self-worth and ability to accept a compliment 😉 Followed by some action on the pads to relieve any stress from the week. 🥊 Awesome work 🫶🏼 HBC Active Hastings

A lovely morning spent at Mayfield, the latest school in Sussex added to our portfolio of support 👌🏼 #earlyintervention #mentalhealth #positivepsychology #teensupport

Week 3 of the latest Men: Mind & Muscle programme working with our latest group of 18-40’s. Really interesting conversations around success, the true value of Happiness and suffering from imposter syndrome in some highly respected job roles. #mentalhealthmatters HBC Active Hastings

Working with a group of Year 10 girls today at The St Leonards Academy promoting both a positive relationship with their bodies and physical activity. Laura from Allure Fitness introduced them to Pilates, and the importance of core strength 💪🏼 #BIY

Awesome feedback from one of the guys who completed the latest Men: Mind & Muscle Course this week. 💪🏼 Supporting Men’s Mental Health in proactive and engaging way. New courses planned for September! #BIY #mensmentalhealth HBC Active Hastings

We’re back this year with 10 funded under 16 places to create our very own Race for Life Dream Team 🏃🏼‍♀️ Get involved to fundraise for an amazing cause, and join us for some fun along the way! Parental consent required, get in touch for more information 🙌🏻 #BIY #community

Another busy week working with teens & young adults, using creative and dynamic ways to improve Mental Health. 💪🏼 Happy Friday from Team BIY 🫶🏼 #teenmentalhealth #earlyintervention #positivepsychology #bethechange

The end of another busy term supporting teens and young people both in schools and private practice. 👋🏻 From Jiu Jitsu to Magic to walking and talking, we’re always finding unique ways to positively improve Mental Health. 🪄 #earlyintervention #mentalhealth #dynamicsupport

Super proud of the The St Leonards Academy BIY Race for Life Team who all took part in the 5K this morning 👏 Lots of money raised for friends & relatives affected by cancer. Great job guys! 🫶🏼 #BIY Cancer Research UK Race for Life

We are back delivering more programmes in the community working with guys as of September 💪🏼 Hastings has one of the highest male suicide rates, projects like these are set out to try and help change this. Sign up details to follow in the Summer! #earlyintervention #mentalhealth

And this is why our awesome team do what we do. Lovely feedback from a Yr 11 at The St Leonards Academy who worked with BIY’s Vanessa. 🙌🏻 Happy Monday! #earlyintervention #mentalhealth #teens #schoolsupport

Excited to be part of the The St Leonards Academy Summer School Team ☀️ From self-esteem boosting activities to musical theatre to games and more, we’re here to help the Yr 6 transition. You’ll also know where to access support with Mental Health should you ever need it 🧠 Let the fun begin!

The "Believe in You" project in Hastings has empowered women through fitness to boost mental health. Funded by the East Sussex Women of the Year Luncheon Grant, participants saw big gains in optimism, relaxation, and clarity. activesussex.org/insight-and-fu… #Sussex Believe in You Teens

Thank you Believe in You Teens for working with us for this summer school! It’s been great combining wellbeing with the creative arts! The support you provide for our student is superb! Always so engaging!! The St Leonards Academy

Another academic year complete, jam packed with positively focused Mental Health Support. This year we offered support to over 1000 service users, across schools, community projects & private practice. With three new schools on board, 24/25 is looking exciting! Team BIY

New BIY Team member Saskia will be delivering group sessions at The Eastbourne Academy from September. She’s just completed a Masters Degree in Clinical Psychology & Mental Health, super excited to have her onboard! 🙌 #mentalhealth #earlyintervention #schoolsupport #teens

We’re back 👋 New schools, new projects, continuing the Early Intervention Mental Health Support available to teens and young people. #BIY

Excited to kick off another fully booked Men: Mind & Muscle Course this evening with Mark and guest speaker Craig from Craig’s Cabin. Keeping support accessible in the community, helping create positive impact on Men’s Mental Health. 👌🏻

We’ve kicked off support at The Eastbourne Academy this week with some of our awesome programmes - From Jiu Jitsu to Magic to Yoga, finding positive ways to improve young people’s Mental Health. 👌🏻

Hot chocolate season is back - Teen friendly private practice 👌🏻 #BIY