Progress.

This is completely INSANE 🤯 The UK’s fanatical socialist government is going to try and BLOCK the sun. Their extremist Net Zero agenda has gone way too far. It needs to be STOPPED.

What the hell are we eating? This just in from the land of metabolic carnage… podcast with Ben Azadi - Founder of Keto Kamp 🥑 🔥 tonywrighton.com/podcast

Running order for today's podcast. Just a normal Tuesday 🤔

New research suggests seed oils could be more damaging to metabolism than sugar 🤯 #MetabolicHealth #SeedOils #HealthUpdate

But you're still munching on a bag of crisps when hungry? ⬇️

Whole Foods olives used to be in olive oil, now they’re in seed oils like sunflower or canola. Where else are they sneaking these in? 🤔  #HealthChat #WholeFoods #SeedOils

I thought fasting 16+ hours was healthy… turns out anything over 13 hours might backfire. Valter Longo clears up the confusion around fasting — when to start, when to stop, and how to get the real benefits. 🎧 Tune in! #Fasting #Longevity #HealthPodcast #BiohackingNews_

Don't intermittent fast for more than 13 hours!

The solar geoengineering story is getting darker. Aka “spraying stuff into the sky to dim sunlight” — just got 🤑🤑🤑 in government backing. It’s one of our Biohacking News podcast topics today

Meditated at the dentist. Oura logged it as a nap. Full monk mode.

So happy you made the NYT bestsellers list Ben Azadi - Founder of Keto Kamp 🥑 well deserved. Plus that front cover is 🌶🌶🌶

Recording podcast today. Good running order lol - Aubrey Marcus relationship stuff 👀 - RFK goes nuclear in committee hearing - Whoop Band 5.0 (hmmm) - Seed Oil free hotels are now a thing - Ben Azadi hits NYT bestseller list - Massive creatine trial (v.good - take more!)

Recording podcast today. Good running order lol - Aubrey Marcus relationship stuff 👀 - RFK goes nuclear in committee hearing - Whoop Band 5.0 (hmmm) - Seed Oil free hotels are now a thing - Ben Azadi hits NYT bestseller list - Massive creatine trial (v.good - take more!)

⚠️ Seed Oils: What Does The Science Say? - mailchi.mp/hackmyage/hot-…

Lithium has interesting effects on mood and mental health: - supports neurogenesis - improves mood disorders - neuroprotective effects - improves bipolar disorder and mania Lots of people appear to microdose lithium for brain longevity Lithium supplementation has been seen to

You’ve been told it’s sugar… But what if I told you there are 6 other belly fat triggers that most doctors completely miss? In my latest video, I expose the real reasons your body holds onto fat—especially around the belly. It’s not about calories, willpower, or even carbs.

How to improve your day. amazon.com/stores/Tony-Wr…

⚠️ Menopause, Andropause & Midlife Truth Bombs - mailchi.mp/hackmyage/hot-…

Brush your teeth immediately when you wake up. Overnight your mouth fills with acid-producing bacteria due to lower salivary flow. When you eat or drink carbs or sugars without brushing first, you feed this bacteria, which immediately producing acids, acidity increases beyond