Full of cold I joined others on an early 4 mile walk today - sharing stories of mental health challenges and how there's always a better future. We did this to reduce suicides locally Lovely company with local legends who've overcome adversity and prospered ❤️ #walkintothelight

Can’t believe it’s been 5 years since my long term friend Bob and I received our honours from the then Prince of Wales. An amazing proud day 🙏😍

It was lovely to see how the college values its leadership sessions. Hopefully they got a good number of takeaways from dad n lad 👌

Busy week this week, met with Chris Cooke, M’bro Mayor with old friends then had a delightful Polish sausage sandwich at the only authentic Polish cafe in Teesside 😍

𝓡𝓸𝓪𝓻𝔂'𝓼 𝓑𝓲𝓰 𝓦𝓮𝓮𝓴 𝓞𝓯𝓯𝓮𝓻 📢📹 £5 haircuts at Headquarters Barbers, Ormesby Road 💇 One day only, Friday 5 April - and you MUST wear red 🔴 All proceeds go to Middlesbrough FC Foundation #RBW2024 #TurningTeessideRed Middlesbrough FC

Back in London and out for a lovely meal last night with Kev … Chateau Briand, Porterhouse steak and chunky ribs with a nice 🍷 couldn’t believe how busy it was for a Wednesday night 132 in the room with 2 sittings 😳

Where in the world are we ?? Well, out for our monthly walk with my fellow TWATS What a fab day … sunny 😎 again 😍

The team took part in the first ever Alice House Hospice charity golf day at Hartlepool Golf Club ⛳️ Collectively, everyone managed to raise over £7,000 which will help provide care and support for local Hospice patients and their families. Well done to everyone involved👏

I remember when an Easter 🐣 egg was all we got & was over the moon with it. This is todays challenge 😂😂

As a proud Patron of North East Autism Society I'm hoping you'll help share the message here - let's help those with autism into employment. Thanks Charity launches campaign for 1,000 autistic employment opportunities ne-as.org.uk/news/charity-l…

That’s one of my favourite walks, bet it was boggy along the top

Great night with NOF Electric Cinema in London last night. An amazing 2 hour film about how the world is utilising the power of wind. Well done Joanne Leng MBE the NE contingent are very proud of you 👏

That’s my lesson for today 👍

It’s going to be an amazing night at the Northern Echo Business IQ Awards. Lovely to see 2 stars of the NE the amazing Dame Irene Hays and the wonderful Alfie Joey 😍

Had a great night up in Glasgow at the Clydebank Estate Agency 20th year celebration. Took a couple of photos right at the start … last one out … again Big thanks to Tommy Sheridan 👍

I've #justsponsored Nick Waites, who's fundraising for PROSTATE CANCER UK on JustGiving. Donate now justgiving.com/page/nick-wait…

I've #justsponsored Chris Reed, who's fundraising for Marie Curie on JustGiving. Donate now justgiving.com/page/chris-ree…

Massive well done to Denise Nesbitt for taking on the swim 22 event supporting Diabetes UK. She’s reached her target of £4,000 today and she’s not finished yet 😍 You can donate as follows; swim22.diabetes.org/fundraising/de…

Well it’s 1.49am and we’re on top of the Cleveland Way walking into the light for ⁦@teessidecharity⁩ & ⁦Headlight Project⁩ raising funds for mental health 🙏

At the launch of This is Tees Valley 2024 😊