Making space to take stock to identify what's leading to burn out needs to be a regular activity. One session is unlikely to be enough. #Tweet100 7/100 #BeatingBurnout #TakingStock

Making space to take stock: Book a regular appointment with yourself. Guard this space. #Tweet100 8/100 #BeatingBurnout #TakingStock

I've written the next 8 Tweets on Beating Burnout. Next I need to decide which rabbit hole to dive down. #ThinkingOutAloud #BuildInPublic #Tweet100 #BeatingBurnout

Making space to take stock: Use a pen and paper to write down your thoughts. Turn off your phone and put it away. It will distract you. #Tweet100 9/100 #BeatingBurnout #TakingStock

Making space to take stock: Spend 8 minutes writing your thoughts down. Don't worry if they seem random. You are practicing getting your thoughts down on paper. #Tweet100 10/100 #BeatingBurnout #TakingStock

Making space to take stock: Reread your writings and pick a theme. Now write down some ideas as to why you feel overwhelmed. #Tweet100 11/100 #BeatingBurnout #TakingStock

TakingStock: Draw a circle and write in it the things you can control. Then write outside the circle the things you can't control. #Tweet100 12/100 #BeatingBurnout #TakingControl

TakingStock: Pick one of the things you can control. What small change can you make to reduce stress and anxiety? #Tweet100 13/100 #BeatingBurnout #TakingControl

TakingStock: The key is to reduce stress and anxiety by making creating small wins against the things you have some measure of control over. #Tweet100 14/100 #BeatingBurnout #TakingControl

Sad day. bbc.com/news/business-…

Physically write for inspiration and type for organisation. #MovingForward

Three thoughts on writing. #WriteEveryDay #Ship30For30 (40/100)

Three reasons why am I fascinated by going down rabbit holes and why you should consider joining me. #SeekingTheWhiteRabbit #RabbitHole #WriteEveryDay #Ship30For30 (41/100)

Tonight’s BBC The One Show at 7pm Rather nervous about how this comes across - my confidence has been shattered due to a deterioration & I feel I sound more deaf. Technology doesn’t work for all but it can be a really useful tool for some. Everyone should have choice 🙌🏻

Instead of reducing my stress and anxiety, I've increased it by saying Yes to new demands on my time without stopping other activities to make capacity. #Tweet100 15/100 #BeatingBurnout #TakingControl

The best time to do something is the time you are most likely to do it, even though another time of day may appear to be a better option. #tweet100

A group of 8 'Angel Mums' have raised over £60,000 for the Tessa Jowell Foundation in memory of their children, who all sadly lost their lives to brain tumours 🤍 Donate below 👇 just.ly/AngelMums

Looking forward to getting a copy.

Steve Pressfield's *The War of Art* teaches us about **Resistance**—the fear, procrastination, and doubt that blocks us from our creative goals. Key takeaway: Resistance never goes away, but showing up every day and "doing the work" is how we win the battle. Start today. 💪