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Testing Results from my camp at Lyon College 40: 4.98 Pro Agility: 4.34 Broad: 101 Chris Douglas 🏈

QB1 balling out in the squat rack today!!! #weakthingsbreak

The sky is the limit for this guy. Very excited to see his last year of progress, and to see where his work ethic takes him. #weakthingsbreak

Junior RB/LB Cash Pomeroy sets a new school record at 635lbs breaking his old record of 565. Official Strength Debates Zac Goodman Bobby McMillen David Flores Cody Wells Ethan Smith Missouri State Football NDSU Football Army Football

Drag Sleds. Build GPP. Build Strength. Traction. Restore the Body. DRAG THE SLEDS!

It’s May 4th, National Star Wars day. Here’s how to develop more Force⬇️ 1. High Intensity Strength Training 2. Light Load/Unloaded Max Effort Jumping 3. Unloaded Max Effort Sprinting 4. Repeated Sub-maximal Lifting Force is KING for Athletics💪🏻📈

Touch and go PR! 320lbs as a sophomore, weighing only 165!

QB1 getting it done again!

The idea that you shouldn’t back squat athletes

The hardest part for me going from high school hoops to college 🏀 👇

If you regularly… ⬇️ 1. Press, Pull, Squat, Hinge, Carry/March 2. Prioritize 3-6 Rep Sets 3. Rest fully between sets/sessions 4. Lift loads that are over 80% often 5. Rotate Movements to address weaknesses You have an ELITE Strength Program🙌🏻

Broke a very stubborn barrier today, proud coach!

585 @ 162lbs BW, 35lbs over the current American Record in his weight class and age group. 60lb PR. Sophomore. Dawg. Isaac Russell Paden Grubbs Official Strength Debates

On a Friday 👀👀👀

585x1. 165bw 16 years old. 34lbs over American record. #sophomore #bau #classof2027 Tyler Waggoner Paden Grubbs Official Strength Debates Coach Capps McKendree Powerlifting William Jewell Powerlifting Davenport University Powerlifting Ottawa University Powerlifting

Put Missouri Class 1 Football on notice: this train ain't stopping for nobody. Cash Money. Official Strength Debates Zac Goodman

Getting better!💪 Tyler Waggoner Official Strength Debates Paden Grubbs David Flores Cody Wells Bobby McMillen Brandon Lewis Joe Beschorner Austin Gatewood Rob Dvoracek Ryan Beard Devin Rispress Marcus Woodson Michael Scherer Mason Tomblin Dan Swanstrom Nate Dreiling SupplementSuperstore