My last workout before my surgery tomorrow or shall I say my corrective surgery. The surgery I… instagram.com/p/BgDDYKBj3ve/

Headed to surgery now, can’t wait to get this over with so I can get back into the gym. My 2nd… instagram.com/p/BgED9avj2P8/

Finally out of surgery, well been out for a few hours. Finally got my pain level down enough to… instagram.com/p/BgFAgvoDt3R/

Hey guys I am up and moving around. Didn’t think I would be able to walk this soon. It was very… instagram.com/p/BgHJWpzDJOQ/

I’m out of the hospital and finally back home. Dr decided to let me go home Saturday afternoon.… instagram.com/p/BgNhBuODYHI/

Happy to announce that my Movie 🎥 will be released this SUMMER w generationironofficial 👑… instagram.com/p/BgkLU28DB64/

Great new product for all of us. So good to see how entrepreneurs keep an eye for the needs.… instagram.com/p/Bgp57L3jbrT/

Hanging at Burger King 👑 with my 3 and 4 year old daughters. I’m definitely not about to eat… instagram.com/p/Bg2R_wiDE3g/

It’s that time again for, the Ronnie Coleman Classic next Saturday April 7th at the Ft Worth… instagram.com/p/Bg9GNfeDAlV/

Having big fun with Big J at my daughters birthday party today. I killed him in the Basketball… instagram.com/p/BhAuGuzj_rO/

It’s gonna be on and popping this weekend at the Ronnie Coleman Classic. This show is promoted… instagram.com/p/BhIQYVhj3-6/

Really loving these Icona Vacuum Sealer containers. Me and my wife use them when we want to… instagram.com/p/BhMNLfEjk4d/

@originalmetroflexgy ・・・ Yeah buddy it’s Friday check-ins for the #ronniecolemanclassic It’s… instagram.com/p/BhPOpKEDPCO/

#Repost Metroflex Gym with get_repost ・・・ Competitors checked in and trophies 🏆 ready to go!… instagram.com/p/BhP-akKjx75/

We are live here now at the Ronnie Coleman Classic, me my Buddy bigj_extremefitness and Bob.… instagram.com/p/BhRqZIrDAhd/

Today was a very good day for me. I was finally inducted into the Dumbell Hall of Fame. Now I’m… instagram.com/p/BhSpRyAD1Ei/

What’s up guys as you guys can see I’m in the gym locker room getting ready to do my training… instagram.com/p/BhkFwY_DUwa/

I hate being The bearer of bad news but sometimes you have to bring about a little bad news.… instagram.com/p/BhkRVZSjHT4/

Having big fun st the Fibo this year. Yesterday about 5 kids came to my booth yelling “Yeah… instagram.com/p/BhlT-5BDUTC/

Had a very successful Fibo. I would like to thank all the fans who came out to see me. Although… instagram.com/p/BhnBENsj7Lk/