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Try out these 2 Baseball Flows! Train movement chains to help improve your dynamic stability, agility, mobility, and coordination! Let’s Flow‼️

Sophomore Charger Baseball RHP Dylan Alonso (Dylan Alonso) looking nasty on the mound up to 94 mph while flashing a polished 79-81 mph breaking ball striking out 5 of 6 batters he faced. #UNCOMMITTED

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The cheat code is.. Knowing that there is NO CHEAT CODE. There is work. And there is belief. Build consistency of work + belief. If there was a cheat code.. That’s it. 👆🏼

ELITE ⚡️⚡️ All Star Approach and Pass the Baton like a Great teammate

Started on the mound for the Detroit Tigers in the playoffs today.

Shadow of Ezra Sam tells the Story When Sam Perkins couldn't reach his parents in Little Switzerland, North Carolina and the roads to get to them were impassible, he decided to hike the 11-mile trek to their mountain home.

A message from Coach Wright - Rabun Gap / BDB Development on 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗼𝗮𝗰𝗵𝗲𝘀 𝗗𝗮𝘆! 🗣️ Thank you to all the coaches for inspiring the next generation and sharing our love and passion for the game of baseball! ⚾ #TeamBlast

How great is this? Carlos Mendoza,Met’s manager,reminding one of his hitters to breathe in crunch time.

Difficult time period currently , STAY WITH GOD and GO WITH YOUR HEART ‼️‼️‼️

Dodger’s Tommy Erdman with perfect speed and direction on this 1st & 3rd safety squeeze to add runs on to a lead last night. No doubt developed this skill at Stanford under Coach Mark Marquess.

New video of the best receiving catchers in the MLB broken down by every shadow zone. There's a lot that can be learned from the best-of-the-best. Which catcher in this video do think does the best job?

Huh 🤔 Guy that hits the go ahead 2 Run HR is bunting (squeezing) his next at bat. Amazing what happens when you NEED to win a game. #Play #The Game 👌

Different Ways To Win:

Standards aren’t just goals; they’re the foundation of greatness. Elevate your game. Challenge your limits. Set the standard.

Overcome laziness with these 6 Japanese techniques!

Woman finds her dog in rubble during live shot after tornado destroys her home.. AMAZING GIFT DURING A HORRIBLE TRAGEDY…

Congrats to our starting catcher for the past three years and head captain as a junior ‼️ Jeffrey Diaz

The MVPs for Team Gray 🦊⚾️ John Hacker takes home pitcher MVP! Lewis Rodriguez and Jason Claiborn take home offensive MVPs! #ballfoxes⚾️🦊 #goredfoxes

Mets Jose Iglesias with a non traditional “split grip.” He’s having unreal success with 2 strikes.