Supplements to boost brain performance as an entrepreneur: - Zinc - Tongkat - Creatine - Star Anise - Bee Pollen - Raw Cacao - Magnesium - Black Seeds - Burdock Root - Akarkara Root - Dandelion Root You can thank me later.

This is Gary Brecka Human Biologist & one of the world’s top biohackers. He saved Dana White’s life, then exposed what the health industry doesn’t want you to know. Here are the 5 biggest things he revealed:🧵

Praying Heavy lifts Daily walks Morning sun Stretch often Cold showers 8 hours of sleep Positive thoughts Home cooked meals Laugh with good people Good health costs almost nothing. You just have to love feeling alive more than you love cheap dopamine.

Melatonin isn’t just a sleep hormone. It’s actually one of the strongest antioxidants your body makes. - Fights cancer - Fights strokes - Fights Alzheimer’s - Fights IBS - Fights prions - Fights high blood pressure - Fights tinnitus The real “master antioxidant.”

Most of you treat sleep like it’s optional. You brag about 4 hour nights and Red Bulls at 3 AM. You’re just copying the same hustle porn you see online. But here’s the truth, that’s not real discipline. It’s how burnout is made. You’re copying the wrong flex. Sleep isn’t

Sauna should be part of your weekly routine. - Improves heart circulation - Flushes toxins - Boosts brain health and mood - Reduces inflammation - Activates cellular repair - Activates longevity pathways - More stem cell production Your body works better when you sweat right.

Forget everything you’ve been doing. Without sleep, nothing else matters. - Non alcoholic fatty liver disease (NAFLD) - Osteoporosis - Kidney disease - Autoimmune disorder flare-ups - Colorectal cancer A healthy diet and going to the gym won’t help if you neglect sleep.

Grounding is the best medicine. It actually resets your body at a cellular level. - Reduces inflammation - Lowers cortisol - Improves circulation - Boosts sleep quality - Balances hormones - Strengthens immunity - Neutralizes free radicals The real “natural reset.”

This is what a real breakfast should look like. No processed junk.

Walking is scientifically proven to cure so many mental illnesses. But it also helps with: - lymphatic drainage - gut health - regulating hormones - lowering inflammation - boosting your immune system Most people don’t even know this. Try to get around 5000 steps a day.

15min sauna, jump in the lake, hydrate with some spring water and a few minutes in the sun. Then doing it 3 times over. One of my go to recovery protocol.