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I guess Ive been doing wrong all these years. My muscles are so small 🤷🏼‍♂️ hURRY TO THE SMITH MACHINE 😵‍💫😂🤣 I need to win moor hyper-trophies 🏆

345x5 We out here bending our spines & keeping our muscles small.

Do your fhaaves.

315x5 There was a time when the thought of squatting 315 terrified me. Now it is programed as my medium day. Follow the program & Trust the process.

350x3 Moving to triples. Doing my best to set my knees fast to keep the knee slide to a minimum at the bottom.

260x5 Labor Day labor.

Mutationmaxing with heavy barbell lifts is 👌🏻