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Protein sources Non-vegetarians: Chicken Eggs Fish Mutton Prawns Vegetarians: Paneer Greek Yogurt Cheese Carbohydrate sources: White rice and its different forms like dosa, idly, poha Oats Fat sources: Olive oil Coconut oil Butter Ghee Limit yourself to these foods and your

All my Nutrition Tips in one single post: The best diet is the one which is well digested, nutritionally adequate with zoo and phyto nutrients, carefully crafted with the finest in the food selection, preparation and storage considerations ⁃ Aman Duggal 1. PROTEIN - This is

Best for chennai roads - gets flooded if it rains for an hour

Wholesome!

What happened to Vans shoes in India? I used to get them for less than ₹2k in 2016 Now, I dont find them anywhere and even the basic ones are above ₹7k Also who made the adidas sambas famous now 😂 Got a limited edition for ₹3k in 2017 Now the basic sambas are ₹10k?

Lunch - 150gm white rice and whatever amount of prawns

Weight loss Peptides are great but you still need to follow diet, eat high protein, lift weights and sleep 8 hours These fundamentals are even more important when you are taking these weight loss peptides like Mounjaro (Tirzepatide)

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You all complicate nutrition and try to find solutions for the problems that dont exist and end up with unhealthy foods Simple Breakfast options: Non-vegetarians/Eggetarians: 3-4 whole eggs 1 Dosa/2Idly Vegetarians: 1 Dosa/2 Idly 1 scoop whey Done! Dont complicate it!

Psychological illness!

Everybody in my close friend circle is getting married and having kids It always brings a smile on my face whenever I hear a good news from my buddies

We Indians always try to find the cost efficient ways and end up not gettimg what we want or pay higher price for substandard products and services

Rattan Dhillon I am nearing 58. Drove my Jimny for 10 days from Jammu-Srinagar-Kargil-Padum-Nerak-Nimoo-Leh-Changla-Pangong-Rezang La-Hanle-Umling La-Tso Maoriri-Manali-Jammu. Felt nothing much, just some deriving fatigue.

For men, you don’t know who you really are, or what you believe, if you don’t lift. If you are physically weak, all you do is conform, and call it virtue. Lifting isn’t just life - it is integrity and thought itself.

Resign!

Guys, I broke my phone screen and its unusable I will find a backup phone - till then will reply late to the messages