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It's #YouthMentalHealthDay. As parents and carers, there are ways we can support children and young people to give them the best chance to stay mentally healthy. More information: nhs.uk/every-mind-mat…

Cook once, eat twice! Whip up a big batch of our harvest vegetable soup, cool it and freeze in individual portions ready to defrost for a super-speedy meal. Find the recipe on our website: nhs.uk/healthier-fami…

Visits to our advice about head lice have increased by a third since children have gone back to school. Do you know how to spot and treat head lice? We’re here to help ➡️ nhs.uk/conditions/hea…

Kids often enjoy healthier food if they help cook it. Sign up to our 8 week Healthy Steps emails for handy cooking tips, budget friendly recipes and lots more! Join our Healthy Steps programme today: ….betterhealth-healthierfamilies.co.uk/signup/orgtwit…

We have more than 60 delicious, flexible recipe ideas with step-by-step instructions to help you make quick and easy, healthier family dinners. Get dinner recipe inspiration today: nhs.uk/healthier-fami…

Get your kids moving this weekend with these fun games inspired by some of their favourite characters. These boredom-busting activities will help them reach the 60 active minutes they need every day! nhs.uk/healthier-fami…

It's International Walk to School Month! 👣 To make today's walk more fun, why not play 20 questions? Carry something in your hand and have your kids guess what it is over the course of your walk.

It's #NationalCurryWeek, why not try out our chicken and banana korma recipe? It's healthier than a standard takeaway and just as delicious! Try it: nhs.uk/healthier-fami…

From October to March, we can’t make enough vitamin D from sunshine. It’s best to take a vitamin D supplement for healthy bones and muscles, and kids and grown-ups just need 10 micrograms a day. More info: nhs.uk/conditions/vit…

Most of us are eating more salt than we realise, and it's not just the salt added to our cooking that we need to watch out for. It can often be really difficult to know what a healthier choice might be. But we're here to help! Find out more: nhs.uk/healthier-fami…

Make mealtimes more fun by getting your kids involved with the cooking! Whether it's simple supervised chopping or mixing, there's usually always something they can help with. Discover new recipes today: nhs.uk/healthier-fami…

It's #NationalBakingWeek! Get the family together and make a healthier version of chocolate crispy cakes with this delicious recipe. Get the recipe here: nhs.uk/change4life/re…

It can be tricky knowing what healthy options to put in your child's lunchbox, but we're here to help! For excellent tips from nutrition experts and other parents, budget-friendly recipes and lots more, sign up to Healthy Steps: ….betterhealth-healthierfamilies.co.uk/signup/orgtwit…

For kids to lead a healthy lifestyle they need to move as much as possible – and if they have additional needs, this is just as important. Find out more about accessible activities: nhs.uk/healthier-fami…

From October to March we can’t make enough vitamin D from sunshine, so to keep bones and muscles healthy, it’s best to take a vitamin D supplement. Adults and children just need 10 micrograms a day and you can get vitamin D from most pharmacies: nhs.uk/conditions/vit…

Shake things up this half term! Get your kids moving with their favourite Disney characters in our fun-packed 10 Minute Shake Up games: nhs.uk/healthier-fami…

Find loads of tasty, healthier dinner recipes the whole family will enjoy this half term: nhs.uk/healthier-fami…

Get ready for #Halloween with a spooktacular recipe for the kids to make and enjoy! 🎃 These petrifying peppers, stuffed with blood-red veggie rice will surely make a real monster of a meal. Get the recipe: nhs.uk/healthier-fami…

It can be tricky if your kids are fussy eaters, but we are here to help. Sign up to our 8 week emails for simple tips, budget friendly recipes, family challenges and lots more! Join our Healthy Steps programme today: ….betterhealth-healthierfamilies.co.uk/signup

#Halloween is here! It's the perfect time to try our mean 'n' green mac 'n' cheese recipe. This healthier take on a family favourite is creamy, colourful and packed full of delicious veggies! Get the recipe: nhs.uk/healthier-fami…