“Am I going to die in this moment and give up? Or am I going to fight?” - Lara Jones Lara Jones sat down with me a few weeks ago to tell me her powerful story of strength and resilience while in the face of a personal traumatic event where she almost lost her own life. Lara is

The real UT is in the MAC 🚀 #MACtion Toledo Football

Life is about who you surround yourself with. Success isn’t just about your own efforts; it’s also about who you surround yourself with. One of my favorite quotes from Jim Rohn is, “You are the average of the five people you spend the most time with.” Looking back on my

I became the starting 🏈 quarterback for the Toledo by sheer focus, mental toughness, and by setting goals. From day one, my focus was on what I could control. I didn’t let external factors distract me. My mindset was all about being the best version of myself. That meant

Success isn’t just about money or cars. It’s about being happy and fulfilled, truly enjoying the journey. On this journey, you grow, you make mistakes, and you learn from them. It’s about helping others along the way, too. Success is a lifelong adventure, and I’m grateful to

“Motion creates emotion.” - Tony Robbins The way you move affects the way you feel. So if you’re constantly sitting still and dwelling on your problems then of course you’re going to feel stressed, anxious, and depressed. That’s why this week, I encourage you to just get out

3 Reasons to Use Your Gym Membership Today! I know there are some of you out there who pay for the gym monthly on auto pay. Thinking you will start using your membership on Monday or next week. Well I am here to tell you that if you keep putting it off you’re going to miss out

Following up on our last discussion about Tony Robbins’ powerful quote, “Motion creates emotion,” I wanted to share a little bit about my daily routine and how it helps me stay motivated and ready to tackle the day. 💪 Every morning, before I dive into my workout, I make it a

Motion creates emotion. Getting your body moving is the best way to get into a positive mindset. Physical toughness fuels mental toughness. Push your limits, clear your mind, and build resilience with every rep. Movement sparks positivity. Start moving. And just remember, take

Working out is a love-hate relationship. I love the feeling I get after a workout, but I hate getting up to do it. It’s not always easy to push myself to start, but I know there’s no better dopamine rush than that post-workout high. It just makes me feel better, and that’s why I

Cultivating a positive mindset isn’t just a one-time task—it’s an ongoing commitment. It takes daily work and intention, but the results are worth it. A strong mindset gives you the inner peace needed to achieve outer success and stay focused on your goals. Here are three ways to

Let’s Go REBELS 🙌🏼🙌🏼🙌🏼

Toledo vs Marshall (2003)

Tonight starts the 2024 NFL season. So thankful for all the great memories and opportunities to grow as a player and person throughout my NFL journey! Goodluck to all the teams , coaches , players , and staff on a healthy and successful 2024 season! LFG 🔥🔥🔥🔥

Great memories! 🙌🏼🙌🏼

I love it!

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Do you ever feel stuck? We’ve all been there at one point or another. The key is to take action—no matter how small. One step forward leads to momentum. Find your circle, your pack, that supports you, encourages you, and tells you the truth—good or bad. There’s always hope when

No doubt! Everything happens faster in the RZ