Historically, mindfulness interventions haven't been responsive to the ways of being and knowing of non-white individuals. A study focuses on how a mindfulness-based intervention can better serve Latinx families. gracebullock.com/post/mindfulne… #mindfulness #parenting #LatinX

A new study finds that being #mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them. gracebullock.com/post/how-being… #mindfulness #Mentalhealth #wellness #stressrelief

As ODE Senior mental health Strategist Dr. B Grace Bullock writes, the importance of mental health is center stage thanks to folks like Michael Phelps, Simone Biles, Selena Gomez and Pac-12 Conference football players. thechronicleonline.com/opinion/column…

New study from Europe finds that couples benefit from a few minutes of daily meditation or guided relaxation. #mindfulness #relationshiphealth #mentalhealth #research gracebullock.com/post/chilling-…

Check out my latest article at Mindful Magazine. A new research review sheds light on some of the nuances regarding how mindfulness practices benefit attention. #mindfulness #wellness #research #mentalhealth mindful.org/mindfulness-im…

Check out my latest article for Mindful! Recurring #depression is a challenge for many people. Mindfulness-based therapy for depression may help with low mood, by explicitly focusing on #self-compassion. #mentalhealth #mindfulness #compassion mindful.org/using-self-com…

Mental health and Covid. What parents can do and look for to support their children and teens, and how parents and schools can work through this together. Fun time speaking with Audacy radio. audacy.com/1051thebuzz/po… #mentalhealth #schools #covid #oregondepartmentofeducation

Feeling stressed, depressed, anxious? A bit of self-compassion may help research finds. #mentalhealth #stress #depressionhelp #anxietyrelief #researchnews gracebullock.com/post/self-comp…

A new study finds just one week of meditation may loosen the grip of challenging emotions. #mentalhealth #mindfulness #mentalhealthmatters #meditation gracebullock.com/post/quick-min…

Thrilled to announce a new, $5.5 million, 2 ½ year Strengthening Mental Health in Education 2.0 initiative to increase Oregon's capacity to better serve the health and mental health needs of school communities. oregon.gov/ode/students-a… #mentalhealth #education #school #health

New research shows classroom-based mindfulness lessons for young children can enhance learning, social skills, and stress resilience. #mindfulness #education #research #learning #children gracebullock.com/post/mindfulne…

This poem was sent to me by one of my longtime #yoga students who discovered the power of #breath in his practice. It’s brilliant. 💚 johnroedel.com/post/how-to-li…

Feeling tired, stressed, frazzled and Covid fatigued? You're not alone. Here are 4 timeless tips for thriving through stress and adversity. gracebullock.com/post/4-tips-fo… #mentalhealth #COVID19 #Mindfulness #relationships #stressrelief

Such fun to talk about two of my loves - education and mindfulness with the @OregonEducation Association. OEA Choice Trust #mentalhealth #education #mindfulness podbean.com/ew/pb-hmnaj-11…

Congratulations to Oregon's #schools for creating communities of #care and #connection to support the mental health and #wellbeing of #students and staff. #mentalhealth@ORDeptEd #education #educationforall #educationisprevention thechronicleonline.com/opinion/column…

ODE Senior Mental Health Officer Dr. B. Grace Bullock shares her thoughts about how mindfulness can reduce stress and improve relationships & gives some simple steps we can take to start implementing awareness and mindfulness in our daily lives: oeagrow.podbean.com/e/mindfulness/

Regular #mindfulness practice may bolster teens' #stress #resilience. #mentalhealth #adolescents #teens #youth #education gracebullock.com/post/mindfulne…

More information on Oregon Classroom WISE, including a link to register, can be found here: content.govdelivery.com/accounts/ORED/…

Thrilled to announce Oregon Classroom WISE! A free resource to increase mental health literacy and knowledge, and strengthen the mental health and well-being of youth, families, and school staff. More information here: content.govdelivery.com/accounts/ORED/… #mentalhealth #education

Do you have a passion for mental health systems change in education? We're looking for a dynamic, mental health professional with strong facilitation skills to join our dynamic team. #mentalhealth #education #health oregon.wd5.myworkdayjobs.com/en-US/SOR_Exte…