Double Bag Clamp Drill “Goal is to keep both bags glued together through full completion - no slipping. Advanced version with drop works trigger. One bounce is ok and try not to dive, keep feet.” From Andrew Ryland

BREAKING: #Rays announce - via social media - they "cannot move forward with the new ballpark and development project at this moment."

Everyone needs to hear this…

At 464 pounds, Florida's Desmond Watson could become the heaviest draft pick in NFL history apnews.com/article/florid…

Local media had the chance to visit Tropicana Field today...and wow Just wow (📸: Evan Axelbank Fox13)

PJ Fleck GOLD 🥇 Always remember that the process is the prize. Focus on daily habits done well over time. Be relentlessly persistent in your daily habits. Habits Win! “Trained behavior becomes boring habits. Boring habits become elite instincts.” - PJ Fleck

This is the Ohio River at Cincinnati. Look what's coming our way in Louisville!

Spill technique

Willie Mays Hayes always ran in slow motion because Wesley Snipes wasn’t very fast.

If you train a contact sport you HAVE to train the neck. It’s the best way to reduce concussion risk. Grab a towel, give manual resistance in each plane, eccentric, isometric, & concentric.

What if Shedeur forgot to file for the draft so teams can’t legally draft him and this was all a paperwork error?

With Derby 151 officially in the books, it’s time to focus on some spring football on this rainy Sunday. Tiger Football

Ben Pinkston 6’2 220lb Ilb/Edge St. Xavier 2026 Kevin Wallace Tiger Football 2024 Season Highlights(8 games played) Check out this highlight! hudl.com/v/2S9FWA

Saint X ‘26 Mason Trimble Mason Trimble throwing today at the Greater Louisville Football Coaches Association camp.

A lot of fun options taking place this summer on campus at St. X. The St. X Youth 🏈 Football 🏈 Camp is approaching… register at saintx.com/campx

Coaches Hit Me Up !!! Number : 5029360487 Email : [email protected]

Buccaneers All-Pro LT Tristan Wirfs recently underwent arthroscopic surgery on his right knee, as Jonathan Jones reported. Wirfs likely will open the regular season on the Physically Unable to Perform list and miss time to start the season. Wirfs had lingering soreness in his right

Due to forecasted thunderstorms, the Friday Night Lights Camp scheduled for this evening has been canceled.

A final from Lexington, Saint Xavier 41 Frederick, Douglass 7. The Tigers open with owensboro at home next Friday.