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#TEDTalkTuesday What if your #selfdoubt isn’t your enemy… but your greatest guide? 💭 Mario Lanzarotti shows how #doubt, when embraced, unlocks #growth, #selflove & #purpose. Stop resisting and start listening.👇 🎥 youtu.be/DmeOX5Zu36M #MentalHealth #SelfGrowth #Motivation

Your needs matter. Your #wellbeing matters. 🌿 Taking time for #yourself isn’t #selfish, it’s survival. 💛 Let this be your reminder: Prioritise yourself. It's not #selfish, it's essential. #WellnessWednesday #SelfCare #MentalHealthMatters #YouDeserveIt

#FactFriday #Shame doesn’t just hurt, it hides. People prone to #shame often withdraw, turning to screens instead of support. Let’s create spaces where no one feels the need to #hide. 💬🧠 #MentalHealthAwareness #Shame #EndTheStigma