Happy Friday!

This practice offers space to fully arrive in the present moment and make a commitment to focusing on being right here, right now. my.mtr.cool/gcthrbhqvo

Happy Friday!

Begin every morning with a simple “shower meditation” to wash away your stress, anxiety, and negativity.  Learn to start each day on a fresh and clean slate! my.mtr.cool/nzuqkykewy

Happy Friday!

Teaching children to be kind and practicing kindness at home improves a parent’s resilience and a child’s empathy. Here is the research: my.mtr.cool/fklnqynrlr

Here are five affirmations designed to help us be more compassionate toward ourselves, a good base for being more compassionate with others: my.mtr.cool/yjvpiwlnpm

Thich Nhat Hanh’s teachings were always profound and practical, showing us effective ways to apply Buddhism’s deepest insights in our own lives.  Here he draws on Buddhist and modern psychology to teach us how to cultivate the habit of happiness:my.mtr.cool/ehrfynfuek

Happy Friday!

Having trouble sitting still?  Here are some suggestions from a meditation researcher: my.mtr.cool/gfkzgqovga

Happy Friday!

Happy Friday!

Leaning into those vulnerable, uncomfortable feelings could help us stay motivated and make progress toward our goals. my.mtr.cool/eoxerpwfor

Happy Sunday!

Notice the ebb and flow of sounds in nature as you become present with the whole range of sounds you’re experiencing.  my.mtr.cool/gfufmwmzzv

Friday Monday!

Happy Monday!

Happy Wednesday!

Feel like you’re experiencing a crisis of conversation? How to add more empathy into our conversations? Let’s find ways to be more empathic in our exchanges. Discover the #EmpathyCircle. minter.substack.com/p/how-to-add-m… cc Rob Volpe and Michele Nevarez Beyond EI