When your body signals you to rest or pause, trust it and lean in. #pause #rest #rhythm #relax #sayno

#sleepsoundly #sleep #relax #rest #circadianrhythm

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Every human on the planet is born with a magic sleep number. This is the amount of sleep your brain needs to run all of its programs at night. It’s non-negotiable. What's yours? Mine is nine hours (plus 15 minutes in the winter) #sleephealth #sleepdeep #energy

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Early Dinner - Early Bedtime

Emotional health is multidimensional, but, we don’t even have a chance to feel well without sleep as a foundation.

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Thanks Dr. Erin Nitschke ! #storyteller #writer #manuscriptinprogress #birthdaymug #bestbuds

Foot anatomy outside today. Get your toes in the grass this weekend and feel the grounding energy. #footmuscles #grounding #barefeet #footanatomy #askandy Trail Guide to the Body

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Something we’re trying for #bedtimeroutines.

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3-way tie. Torn between these and mediating by the garden. Which would you do? Or be? #rest #relax #metime #mamatime #selfcare

Simple Steps for Using a Sleep Journal youtu.be/kuITLpgcgGk via YouTube

Celebrating 70 years, 3 grandkids and being in New Jersey for a few weeks. #family #threegenerations #jersey instagram.com/p/CRBr70wjT2w/…

I'm taking a break from Twitter for awhile, you can find me on Instagram instagram.com/beverlyhosford/ and through my newsletters, click link in bio to get updates.