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Looking to learn a new skill? Creative learning is a powerful tool and has several benefits, including strengthening: 🟣 Critical thinking and problem-solving 🟣 Flexible thinking 🟣 Memory retention How great is that? hubs.ly/Q01-nvXg0 #NationalWellnessMonth

Happy #InternationalCatDay! 😸🎉 Not only is owning a pet great for getting fwuffy wuffy cuddles, it can help lower stress, improve heart health, and even reduce the risk of stroke! hubs.li/Q01-pqZ10

Some reports estimate nearly 75% of Americans to be chronically dehydrated. And that thirst comes with a lot of baggage—fatigue, dizziness, and more. Learn more about the signs of dehydration in our resource: hubs.ly/Q01-BKVG0 #NationalWellnessMonth

Few things make you feel recharged like a good night's sleep. But just how many Zs do you need? 💤 If you're looking to hone in on your sleep schedule a bit more, our resource has some info that should be helpful! hubs.ly/Q01-Jdz70 #NationalWellnessMonth

What's the last great book you read? 📚 Whatever it was—drama, romance, biography, science fiction, fantasy—you did your brain a favor! If you're looking to do some reading right now, we've got a resource for you to learn more! hubs.li/Q01-Ljpp0 #NationalWellnessMonth

Jittery? Anxious? Those morning cups of coffee could be the culprit! ☕️😬 Read more about the benefits of quitting caffeine in our resource: hubs.ly/Q01-Zv2W0 #NationalWellnessMonth

So happy to bring a bit of purple (and some delicious cookies 🍪) to our friends at the Fayetteville State University (Fayetteville State University) faculty picnic! Go Broncos! 🐎 Want to see BetterYou on your campus? Let's chat! hubs.ly/Q01_4Qzk0

Listening to music is a proven way of lowering stress. What's your go-to jam? 🎶 Read more about the effect of music in our resource: hubs.ly/Q01_67xj0 #NationalWellnessMonth

Routine is a powerful tool! Start building an effective morning routine by: 🟣 Waking up at the same time every day 🟣 Engaging in mindfulness 🟣 Exercising 🟣 Planning your day Learn more about building morning AND evening routines: hubs.ly/Q01_cvH-0

Hopping on a Zoom call with a new group is always a little nerve-racking for new team members, but there are ways to help break the ice. 🔨🧊 Read more here: hubs.ly/Q01_P9XM0

Talking about mental health in the workplace is healthy and necessary, but is your company fostering a comfortable environment for those discussions? Learn how in our resource: hubs.ly/Q0207FpM0

Is there a secret recipe for cultivating successful teams? Yes, but the ingredients aren't always simple. Read more about how you can help your company's teams thrive in today's resource. hubs.li/Q020z1vV0

We're so excited to be on the scene at Marshall University with our friends from Marshall Wellness Programs! Go Bison! If your campus is interested in integrating BetterYou into its wellness program, we'd love to chat! hubs.li/Q020J4V40

Students are back on campus, and so is BetterYou! 🍎 We're thrilled to be the Healthy Habits Companion for many universities across the country and can't wait to see what the students achieve while getting more sleep, steps, and more!

Hello Cleveland! The Vikings of Cleveland State University are back on the scene, and BetterYou is with them!

Scratch out. Rewrite. Live better.

The Warriors of East Stroudsburg University have returned! 🔴⚫️⚔️ We hope the semester is off to a great start AND that you're all crushing your wellness goals in the BetterYou app! #WhereWarriorsBelong #EastStroudsburgUniversity #EastStroudsburg #ESUWarriors #CampusLife

What's the buzz around town? The Hornets of Sacramento State have returned to campus, and we're thrilled to be partnering with The WELL at Sac State to help them achieve their wellness goals. Go Hornets! 🐝 #StingersUp #sacstate

Frazzled Monday morning? We feel you. If you're feeling overwhelmed or anxious, the 4-7-8 breathing method can be a great way to take a break a decrease your stress. Let us know how it goes in the replies! #wellness #mentalhealth #breathing #relaxation #meditation

Finding balance in your life isn't an easy task, but taking simple steps to check in with yourself and your priorities can go a long way. ⚖️ Read up on signs of imbalance and how to even things out in our resource. hubs.li/Q023hl5P0